Nutrition
Exercise: Building a Stronger You
Substance Use and Abuse
100
How many servings of fruits and vegetables should you have per day?
2-4
100
Running helps with weight loss, decrease bone/muscle loss, fights disease, stress relief, improves coordination, and relaxing your mind. True or False?
True
100

The most widely used substance in the United States of America is _______.

Alcohol

200
You should drink 8, 8 oz. glasses of this per day.
Water
200
You should participate in physical activity this many times per week.
Three to four
200
This substance found in tobacco, has been found to be as addictive as heroin and cocaine.
Nicotine
300
What type of fat is linked to coronary heart disease?
Saturated fat
300
You will experience more stress on a daily basis if you waste time exercising. True or False?
False
300
90% of smokers start before this age.
19
400
Approximately what percentage of a fast food meal come from fat?
50%
400
Before exercising what helps increases body temperature, increases blood flow to the exercising muscles, increases blood flow to the heart, decreases the viscosity of the muscle, enhances the speed of transmission of nerve impulses, and increases the blood saturation of muscles?
A warm-up routine
400
1,200 people die every day in the U.S. from using this drug.
Tobacco
500
It is recommended that adults in general should consume no more than 2,300 mg of ________ per day.
Sodium
500
This type of exercise is associated with lower incidences of heart disease and cancer.
Aerobic exercise
500
Approximately how many people die each year as a result of second hand smoke exposure?
50,000
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