This extends the elbow
triceps brachii
This flexes the hip
Iliopsoas
All 4 muscles of the quads are synergists for knee extension, but 1 helps flex the hip, which one
rectus femoris
1
extensor digitorum
1
calcaneal tendon
This extends fingers and wrist
Extensor digitorum
This adducts thigh and strangely enough assists with flexion of the knee
Gracilis
4 synergists for extending knee joint
rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
2
palmaris longus
2
gastrocnemius
This flexes and adducts wrist
flexor carpi ulnaris
This flexes and abducts hip
Tensor fasciae latae
4 synergists of flexing your wrist
flexor carpi radialis, flexor carpi ulnaris, palmaris longus, flexor digitorum superficialis
3
flexor carpi radialis
3
sartorius
This flexes fingers to make a fist (and also flexes wrist)
flexor digitorum superficialis
This is in charge of dorsiflexion, eversion and extension of 4 lateral toes
extensor digitorum longus
3 synergists for abducting the thigh
tensor fascia latae, gluteus maximus, gluteus medius
4
brachialis
4
vastus lateralis
This flexes and abducts wrist
flexor carpi radialis
These 2 muscles are in charge of plantar flexion and eversion
Fibularis longus and fibularis brevis
3 synergists for flexing your elbow
5
flexor digitorum superficialis
5
tibialis anterior