Meta Moment
College & Career
Bonus Points
Coping Strategies
Feeling Words
100

The 1st step of the Meta Moment

What is "Sense"

100

If Mr. Toasty likes to help people that are sick, maybe one day he can be a...

What is "Nurse" or "Doctor"

100

When you are having a hard time with your classwork, you can...

What is "Ask for Help"
100

Feeling word that describes feeling blue, with low energy

What is "Sad"

200

The 2nd step of the Meta Moment

What is "Pause"

200

If Mr. Toasty loves planes, maybe one day he can be a...

What is "Pilot"

200

When your heart is racing fast and you are breathing fast, you can take...

What is "Deep Breaths"

200

Feeling word that describes being peaceful, quiet, with low energy

What is Calm

300

The 3rd Step of the Meta Moment

What is "See Your Best Self"

300

If Mr. Toasty is interested in animals, maybe one day he can be...

What is a "Vet" or "Zookeeper"

300

When you have feelings you want to express, you can...

What is "Talk to someone/Talk to a Trusted Adult"
300

Feeling word that describes feeling bothered by someone or something

What is Annoyed

400
The 4th step of the Meta Moment

What is "Choose the best Strategy"

400

Going to college can one day help you get a...

What is "Job"

400

A strategy where you are kind to yourself by saying positive things to yourself is called...

What is "Positive Self Talk"

400

Feeling word that describes feeling really red and is in the middle of the red quadrant...

What is "Angry/Mad"

500

When you Sense what is happening in your mind and body, you....

Think about what you are thinking about in your mind

Where you are on the mood meter

How much energy you have

500

Another word for job is

What is "Career"

500

What college did the other class research?

What is "USC/CSULB"

500

Feeling words that describes feeling a little red, on the lower side of the red quadrant

What is "Frustrated"

M
e
n
u