Human Body
Physical Activity
Mental Health
Health Eating
150

The amount of bones in the human body 

What is 206

150

The amount of minutes of exercise an adult requires per day.

What is 150 minutes

150

Problems with mental illnesses occur within a big fraction of the population 

What is 1 in 5

150

The amount of Calories the average human needs to consume 

What is 2000 calories

150

The largest organ in the human body 

What is skin

150

Getting the recommended amount of exercise can reduce the risk of this disease 

What is Cardiovascular disease 

150

By age 40, this percentage of people will be impacted by an mental health disorder

What is 50%

150

The amount of water needed per day

What is 8 cups (2 L)

150

The average human lifespan 

What is 75 years

150

Lack of exercise can result in this diseases, which effects the bone.

What is osteoporosis

150

The cost of mental illnesses Canadian healthcare and social support system was projected to be this amount of money in 2021

What is 79.9 billion 

150

This type of fat makes up 10-20% of the total fat content in the brain

What is Omega-3 Fats

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