AC
What does the A stand for?
Activities
What does the second C stand for?
Comparisons
What does the P stand for?
Push Away
What does the T stand for?
Thoughts
What does the S stand for?
Sensations
What does the first C stand for?
Contribute
What does the E stand for?
Emotions
What activity did we do the included an army man?
Built a wall with wooden blocks to visualize separating yourself from the problem
Practice the skill: Name as many red fruits as you can
strawberry, watermelon, apples, cranberries, pomegranate , cherry, etc.
What activity did we do that focused on our sense of hearing?
Color and listen to music
What did we put together to practice this skill?
Puzzles
What activity did we do that practiced using an intense senation? Hint: We timed ourselves
Putting our hand in ice cold water
What was the end of the ZYX song we learn?
Now I know my Z Y X, it really not that complex
When you notice the texture and flavor of a food what two senses are you using?
touch, taste
When we learned this skill, what two words did I say this skill was meant to do with our brain?
Engage and Stimulate
What are all 5 senses
taste, touch, hear, smell, and see