Present Moment
Are you in the present moment now?
Yes
Name one thing you value?
Family, friends, pets, games, teachers, friends, health, sports, music, art, etc.
How do you defuse?
Read, walk away, ignore, listen to music, exercise, meditate, write, etc.
What is the defintion of Present Moment?
When you are really focused.
What is the definition of Values?
What matters to you.
What is the definition of Defusion?
When and how you separate thoughts and move forward.
What is the definition of self as context?
How you see or view yourself.
What is the definition of Committed Action?
What you commit to
What does ACT stand for?
Acceptance Commitment Therapy
Name 5 ways to defuse.
Read, take a walk, ignore, listen to music, exercise, talk to someone, etc
What 5 self as context are you?
Son/daughter, cousin, aunt/uncle, student, role model, athlete, chef, nurse, housekeeper, etc
What does ACT stand for?
Acceptance Commitment Therapy