ORAL CARE
HOW LONG DOES IT TAKE TO PROPERLY BRUSH YOUR TEETH?
2 MINUTES
HOW MUCH WATER SHOULD YOU DRINK A DAY?
WHAT IS 8, 8 OZ GLASSES.
WHY IS IT IMPORTANT TO WEAR CLEAN CLOTHES EVERY DAY?
TO PREVENT ODORS AND SPREAD OF BACTERIA, GIVES YOU MORE CONFIDENCE, MAKES YOU FEEL GOOD ABOUT YOURSELF.
FOR ADOLESCENTS, IT IS RECOMENDED TO DO WHAT FOR 60 MINUTES A DAY?
WHAT IS EXERCISE.
WHAT IS LISTEN TO MUSIC, MEDITATE, LISTEN TO WHITE NOISE, TURN OFF YOUR PHONE AND OTHER ELECTRONICS.
WHAT IS SUGAR.
YOU SHOULD WASH YOUR HANDS AND UNDER YOUR NAILS EVERY DAY AND FOR AT LEAST 20 SECONDS. TRUE OR FALSE?
WHAT IS TRUE?
IF YOU ARE SICK, BE SURE TO GET PLENTY OF?
SLEEP/REST and WATER
YOU FEEL YOURSELF GETTING ANXIOUS AT SCHOOL OR WITH FRIENDS, WHAT IS ONE THING YOU CAN DO?
WHAT IS BREATHE DEEPLY AND VISUALIZE A CALM, SAFE PLACE.
IF YOU DON'T DRINK ENOUGH OF THIS, YOU MIGHT FEEL TIRED, SLUGGISH, OR LIGHTHEADED.
WHAT IS WATER.
HOW OFTEN SHOULD YOU SHOWER OR TAKE A BATH?
WHAT IS EVERY DAY?
WHAT IF I DON'T LIKE THE WAY IT FEELS TO BRUSH MY TEETH OR SHOWER OR WASH MY FACE? WHAT CAN I DO?
TALK TO SOMEONE (PARENTS, CAREGIVERS, TEACHERS) TO GET SUGGESTIONS OR ASSISTANCE.
DRAWING OR PAINTING, HOLDING AN ICE CUBE, LISTENING TO UPLIFTING MUSIC, DANCING, YOGA, JOURNALING ARE ALL EXAMPLES OF WHAT?
COPING SKILLS
EATING THESE TYPES OF FOODS GIVE YOU ENERGY, VITAMINS, FIBER, AND PROTECT YOU AGAINST DISEASES.
WHAT ARE FRUITS AND VEGETABLES
BODY ODOR IS A NORMAL PART OF BECOMING A TEEN BUT YOU CAN CONTROL IT. WHAT CAN YOU DO TO MAKE SURE YOU TAKE CARE OF YOUR BODY ODOR?
TAKE A SHOWER OR BATH ONCE A DAY, WASH YOUR ARMPITS, PRIVATE PARTS, FEET, AND USE ANTIPERSPERANT/DEODERANT.
NOT GETTING ENOUGH OF THIS CAN INCREASE YOUR RISK FOR DEPRESSION, ANXIETY, LOW SELF-ESTEEM, AND POOR ACADEMIC PERFORMANCE AT SCHOOL.
WHEN YOU'RE FEELING ANGRY WITH SOMEONE OR WITH A SITUATION, WHAT ARE SOME THINGS YOU CAN DO?
TAKE A DEEP BREATH, TELL THE PERSON YOU ARE FEELING ANGRY AND NEED TO TAKE A BREAK
HOW OFTEN SHOULD YOU BRUSH YOUR TEETH?
WHAT IS TWO TIMES A DAY
THIS TYPE OF FOOD SHOULD BE EATEN IN MODERATION.
WHAT IS JUNKFOOD.
HOW MANY HOURS OF SLEEP DO YOU NEED EACH DAY?
WHAT IS 8-10
IF I FORGET TO TAKE MY MEDICATIONS AS PRESCRIBED I MIGHT FEEL ANXIOUS, IRRITABLE, DIZZY OR GET A HEADACHE. TRUE OR FALSE?
WHAT IS TRUE.
FEELING ANGRY IS OKAY? TRUE OR FALSE?
WHAT IS TRUE