DBT
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DBT pt2
TECHNOLOGY
100

What does DBT stand for?  

Dialectal Behavioral Therapy.

100

What color paint dries the fastest? 

Black

100

Smelling a candle, using your senses, or taking a shower is this type of coping skill 

Self-soothing

100

What is the name of the alternate dimension in Netflix's Stranger Things?

The Upside Down

100

You might feel THIS way if...

You trip and fall in front of everyone.

Embarrassed

100

Which sport has a pommel horse?

Gymnastics

100

What is the purpose of a behavior chain?

What is understanding the events that led up to a target behavior

100

 Originally, Amazon only sold what kind of product?

Books

200

What are the 4 modules of DBT?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness

200

What is the rarest M&M color?

Brown

200

Having an intense emotion urge and doing something contrary to the urge?

Opposite action

200

Miley Cyrus is related to which pop star?

Billy Ray Cyrus.

200

This type of boundary refers to personal space and physical touch

What are physical boundaries?

200

 Which sport uses a wooden ball and mallet?

 Croquet

200

What does Dialectical mean

Dialectical = two opposite ideas can be true at the same time

200

Did the original Sony Playstation use CDs or cartridges to play games?

CDs

300

DBT teaches us to manage our thoughts, behaviors, and _______ rather than change them.

emotions

300

What is the most-used color in national flags?

Red

300

Taking your mind off the problem for a while is this type of coping skill 

Distraction

300

Which rapper is BFFs with Martha Stewart?

Snoop Dogg

300

This type of boundary refers to respecting thoughts and ideas

What are intellectual boundaries?  

300

In Harry Potter films and novels, there is an imaginary game played. What is it?

Quidditch

300

what is the purpose of half smiling and willing hands

accepting reality with your body

300

In terms of computing, what does CPU stand for?

Central Processing Unit

400

Define Radical Acceptance

It is what it is

400

What type of fruit can have a red, pink, purple, or black peel?

Banana

400

Name a coping skill you could use with an object.

Stress ball, headphones, taking a shower, reading a book, etc.

400

Who is considered to be the king of rock and roll?

Elvis Presley.

400

What is radical acceptance NOT?

approval, compassion, love, passivity, or being against change

400

In motor racing, what color is the flag they wave to indicate the winner?

Checkered flag.

400

Which mind are we most likely to act impulsively

Emotion Mind

400

Nano, Shuffle, Classic and Touch are variations of what?

ipod

500

What do we call the middle ground between our rational mind and our emotional mind?

Wise Mind

500

According to global studies what is the world's favorite color?

Blue

500

Name 3 coping skills that do not require an object of any kind.

Breathing, imagery, progressive muscle relaxation, exercise, positive self talk, etc.

500

What's the name of the dwarf who accompanies Frodo on his quest in the Lord of the Rings films?

Gimli

500

What is the half-smile skill? Why do we use half smile?

Half-smiling is where you smile slightly but not fully. We use half-smile to help us relax/calm down.

500

How long is a marathon?

26.2 miles.

500

What would be an example of opposite action for the emotion “sadness”

Get active, approach, don’t avoid, build mastery and increase pleasant activities

500

What does HTTP stand for?

Hypertext Transfer Protocol

600

In a behavior chain, what three types of events that occur before a problem behavior?

vulnerability, prompting event, and links

600

How many different colors are there in the Google logo?

4 -Blue, red, yellow, green

600

Two examples of cognitive distortions.

What are overgeneralization, minimizing, disregarding the positive, blaming others, self-blaming, jumping to conclusions, labeling, and catastrophizing?

600

What movie in 2019 topped Avatar as the highest-grossing film of all time?

Avengers: Endgame

600

What are the 8 steps of a Thought Record?

Situation, Thoughts, Emotions, Physical Sensations, Behaviors, Evidence that Supports, Evidence that Challenges, Balanced Thought

600

What is the diameter of the basketball hoop in inches?

18 inches

600

Why do we use distress tolerance skills?

To help us get through stressful situations without  making things worse!

600

What year did Facebook launch?

2004

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