Circadian Confusion
What is the 1st line non-pharmacological treatment for insomnia?
What is cognitive behavioral therapy or good sleep hygiene?
The BMI cutoffs for obesity and overweight are:
What are overweight 25-29.9 and obesity > 30?
These types of vitamins are likely to reach toxic levels when consumed from supplements
What are fat-soluble vitamins?
RICE stands for this.
What is rest, ice, compression, and elevation?
What antihistamine is recommended as a sleep aid for occasional insomnia?
What is Benadryl/diphenhydramine?
The calorie deficit recommended for initial weight loss.
What is 500 kcal/day?
This is a deficiency of Vitamin D in children
What is rickets?
This headache manifests in response to stress, anxiety, depression, emotional conflicts, other stimuli and is not associated with aura.
What is tension-type headache?
When should melatonin be taken?
What is 30 minutes before planned sleep?
The three types of health claims for functional foods from strongest evidence to weakest.
What are authorized, authoritative, and qualified?
Vitamin E interacts with which type of mediations
What are anticoagulants and antiplatelets?
The amount of time a patient can use a topical NSAID with no relief before they should be referred for medical treatment.
What is 7 days?
A 67-year-old male is coming to the pharmacy asking if they can use over the counter sleep aid to treat their insomnia: Yes or No, medical referral.
What is no, medical referral?
The recommended amount of moderate intensity exercise per day for sustaining weight loss
What is 60-90 minutes?
The other name for vitamin B-7
What is biotin?
A patient comes into the pharmacy and reports they have a headache that won't go away. The patient reports that they are 27 years old and are 7 months pregnant. Yes or no candidate for self-care.
What is no?
A 24-year-old female comes to the pharmacy complaining of insomnia for 5 months she's asking if they can use over the counter sleep aid: Yes or no, Medical Referral
What is No, medical referral?
A 32 year old female with a past medical history of GERD, hypertension, and bulimia nervosa approaches the pharmacy holding a bottle of Alli and asks for information about the product. Is she a candidate for self-treatment and why or why not?
What is she is excluded from self-treatment due to history of hypertension and bulimia.
DAILY DOUBLE:
The 3 D’s of pellagra are ______ and are caused by a deficiency in this vitamin.
What are dermatitis, diarrhea, and dementia, caused by niacin (vitamin B3) deficiency?
DAILY DOUBLE:
Calculate the weight based dosing in mL of children's Motrin 100mg/5mL for a 5 year old boy that weighs 18.5 kg.
What is 4.625 mL - 9.25 mL?