True or False
Group Rules
The Anger Cycle
From Videos and Discussion
Things You Said or Did in Group
100
Everyone gets angry at times.
What is true? Everyone gets angry and feels that emotion though some people get angry less and are less likely to express their anger in common ways.
100
The number of successful groups you must have in order to earn a fun group.
What is four?
100
This is the very first part of the anger cycle that starts everything.
What is a triggering event?
100
This person was angry because people were calling him fat online.
Who is that fat guy?
100
This person said that baby kicks are only slightly annoying.
Who is Courtney?
200
Angry people can never change they way they handle anger.
What is false? Even the most angry people can learn to change their attitude and learn to handle it more effectively.
200
You should refrain from releasing ______ ______ in group. Hint: Brennen did this a couple of weeks ago.
What is bodily gasses?
200
Clenched fists and sweaty palms are part of this step in the anger cycle.
What is the physical reaction?
200
These are things you can do to help yourself when you become angry.
What are coping skills?
200
This group member said, "Yeah, man...see I already know all of this."
Who is Brennen?
300
Frustration naturally leads to aggression.
What is false? Not all frustrations lead directly to aggressive behavior.
300
When someone is talking you should be _________.
What is listening?
300
We used this students example to explain the anger cycle.
Who is Jamian?
300
As your anger increases it is more difficult to _____ _________.
What is think logically?
300
This person has barely said anything at all during group.
Who is Chris or Alex?
400
If you grew up in a family where people were abusive and explosive with one another, you are more likely to be abusive and explosive in your adult life.
What is true? Though it does not happen to everyone this is the primary place where you learn how to experience and express anger and is a huge contributor to how you handle it as an adult.
400
These are the things we don't play with at the gym.
What are the mats?
400
During this phase of the anger cycle you make up your mind about how you are going to handle the situation.
What is the Decision Phase?
400
From the video last Tuesday, emotions don't happen to you ___ __ ____.
What is you do them?
400
This person has only been to one group all year.
Who is Drew?
500
Angry people tend to be powerful and confident of themselves and their abilities.
What is false? They may appear that they are powerful and in charge but in reality their anger is controlling them.
500
This is the first thing you should do for group.
What is sign in?
500
This is the final phase of the anger cycle where you begin to realize that perhaps you did not handle the situation as well as you should have.
What is the Cool Down Phase?
500
Everyone gets angry, what matters is how you _____.
What is react?
500
This group member can appear to be sleeping and somehow still participate.
Who is Heather?
M
e
n
u