Cooking Skills
Nutrient Groups
Portion Sizes/Servings
Nutrition Labels
Miscellaneous
100

What is the first rule of cooking?

Always wash your hands!

100

What is the one thing we all need to drink every day multiple times a day?

Water!

100

What is a portion size?

The amount of something we should have in one meal

100

What is a serving size?

How much food you choose to eat at one time

100

What does the S in SMART Goal stand for?

Specific

200

What is one thing you should never do when you’re cooking at the stove?

Leave the stove unattended

200

What is an example of a whole grain?

Oatmeal, brown rice

200

Show us on your hand what 1 cup of something looks like

Whole fist

200

Where can you find the calories section?

Second section at the top of the nutrition label

200

How many lessons was the course?

7

300

What is one of the methods used to prevent cutting your fingers when using a knife?

Claw method or Rocking method

300

Avocado is an example of a what?

Healthy fat
300

What is one way to help us watch our portions?

Various answers here - use measuring cups, use food scale, use MyPlate

300

Where is the serving size on the nutrition label?

Top section on nutrition label

300

What was the best recipe of the course?

No correct answer! Whichever you liked the most!

400

What does ½ cup + another ¼ cup come to?

¾ cup

400

How many servings of dairy should you have per day?

3 cups 

400

How many servings of fruit should we have daily? (Number value)

1.5-2 cups

400

How do we know which ingredient there’s the most of when we read the ingredient label?

The one that’s labeled first on nutrition label

400

What’s one thing you learned from Bobcat Kids?

No correct answer! Whatever you learned!

500

How many tablespoons equal ¼ cup?

4 tablespoons

500

What are two of the 6 nutrient groups we learned?

Water, Carbs, Fats, Proteins, Minerals, Vitamins

500

What nutrient should we have the most servings of in one day?

Grains

500

What does added sugar mean?

Artificial sugar was added to the food

500

What’s the best part of Bobcat Kids?

No correct answer! Whatever part was your favorite!

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