Knowledge you have
More stuff you know
Recovery Slogans
Recovery Skills
Other :)
100

A place you have to have been to join this aftercare group.

Land Base Detox

100

Limits and rules we set for ourselves within relationships

 what are boundaries

100

___at a time. 

 One Day

100

What are triggers?

People, Places and Things

100

 In a website browser address bar, what does “www” stand for?

what is world wide web

200

3 examples of memory distortions in the denial system

What are euphoric recall, glorifying use, black outs etc 

200

positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts, when you repeat them often

what are affirmations
200

____not Perfection

Progress

200

A desire or dream you try to achieve in a certain amount of time, no matter the costs.

Goals

200

What is the only thing you can lose and never get it back?

what is time

300

Basic emotions we discuss

 What are Fear, Sadness, Anger, Shame

300

This is said to be the 'opposite of addiction' 

connection? 

300

"The most common way people give their power up is______________"

Believing they don't have any

300

5 skills you can use to overcome cravings and triggers

What is: What is (are) a relapse prevention plan, laughter, service, work, being with family, playing the tape through, deep breaths, hobbies etc

300

How many sides does a circle have?

2 inside and outside

400

Name levels of use in the spectrum of use (7)

 What are Beneficial, no use, experimental, social, habitual, problematic, dependent

400

______, _____,_____ are some barriers to getting treatment for substance use.

lack of support from family or friends, financial stress, mental health symptoms, judgement from those around you, fear ECT. 

400

IF nothing changes......

NOTHING CHANGES

400

____ is the important quality to have in recovery that helps you get back up and try again when you fall. 

Resilience. 

400

What is in the middle of MIDDLE and at the end of END?

what is the letter D

500

steps of emotion coaching

Attend - i see you

Label - i hear you 

Validate - I get you

meet the need

fix it

500
3 types of boundaries

rigid, uncontrolled and flexible

500

Your past........

does not define who your are today

500

Name some at least 3 things you would put in your recovery plan

who to call, what can you do, what triggers you ...

500

What is the collective term for a group of geese?

What is gaggle

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