Supports & People
Name one trusted adult you can reach out to if you’re struggling after treatment.
List one coping skill you’ve learned during treatment that is beneficial to you.
Deep breathing, journaling, listening to music , drawing, taking a walk, art, grounding techniques , exercise, etc
What’s one daily habit that helps keep your mental health strong ?
sleep schedule, eating healthy, exercise, showering, affirmation, doing make up, journaling, self care, art, etc
What’s one warning sign that might show you need extra help?
Isolating, sleeping too much/little, easy to aggravate, losing interest in activities, etc.
What’s one short-term goal you’d like to work on after discharge ?
Pass my classes, graduate, get my drivers license, improve communication, etc.
True or Flase: A support system can include family, friends, teachers, and coaches.
True
Scenario: You’re. Stressed about school. What’s a healthy coping skill you could use ?
Break your work in smaller portions, ask for help, take a break, etc.
True or False: Not taking your meds, skipping school, and not being responsible are all part of an aftercare plan.
False
Scenario: You notice yourself withdrawing from friends and isolating. What could be your next step?
Reach out to someone, talk to someone, use a coping skill, etc.
Why is setting goals important in aftercare planning?
It gives direction, keeps you motivated, and helps track progress after treatment.
What’s one type of professional you may see as part of after care?
Therapist, counselor, case manager, support group leader, etc.
Which of these is NOT healthy coping skill?
A.) journaling
B.) talking to a trusted friend
C.) using substances
D.) excersing
C.) using substances
Name one healthy activity you enjoy that helps you feel calm.
painting, playing sports, gaming, hanging out with friends, reading, meditation, etc
Which of these is a red flag ?
A) Engaging in program
B) Isolating
C) Arguing with everyone
D) Both B&C
True or False: Aftercare planning only matters if you’re struggling
False- it’s important for everyone as a safety net.
Scenario: Your first support person doesn’t answer the phone. What’s your next backup option?
Call or message another trusted person, use a hotline, use your coping skills until you can reach someone.
Fill in the blank: “When I feel triggered, I can ______ instead of reacting in anger.”
Walk away, count to 10, write in my journal, talk to someone, etc.
Scenario: You notice you’re staying up late and skipping meals, What should you do?
Reset your sleep routine, do self care earlier, set alarms, ask for help from staff/parents, etc.
Why is it important to notice red flags early ?
Because catching them early can prevent things from getting worse and gets you support before a crisis.
Fill in the blank : “One thing I’m excited about after treatment is ______.”
Seeing friend, being home, starting school, spending time with family, etc.
Why is it important to have more than one support person ?
Different people can help with different situations and not everyone is available 24/7.
True or False : Coping skills only work if you use them regularly.
True
Fill in the blank : “One routine that will stick with me after is treatment is ______.”
Morning exercise, regular sleep schedule, journaling, talking to a therapist/trusted adult, etc.
Fill in the blank: “When I notice a reed flad, I can _____.”
Use my coping skills, talk to someone, write in my journal, etc
Imagine it’s 6 months after discharge. What’s one thing you’d like to be proud of?
Staying out of facilities, maintaining friendships/relationships, staying sober, improved grades,improved communication, etc.