ART
This teaches you to know when you are getting angry and how to calm down so you don't get into trouble
What is Anger Control Training
This skill means that you are aware of what emotions another person may be having as a result of the situation they are in
What is: Understanding the feelings of others
Having this means that you have more personal power by being able to be in control of your angry reactions despite the attempts of others to hassle you
What is: Anger control
TRUE OR FALSE:
An example of an anger reducer is fighting someone
What is: FALSE
Examples include
- deep breathing
- counting backward
- pleasant imagery
What is an example of an anger reducer?
What is: deep breathing, counting backwards, pleasant imagery
You might use this skill when you are not happy with something
What is: making a complaint
What is the first link in the anger control chain?
What is: Triggers
TRUE OR FALSE
The C in the ABCs of Anger stands for consequence?
What is: TRUE
This skill use used when we deal with other people
What is social skills
This skill is used when you are preparing to confront a problem
What is: Getting ready for a difficult conversation
This is the second link in the anger control chain
What is: a cue
Reminders is the second chain in the anger control chain
What is: FALSE
Reminders is the fourth chain in the anger control chain. The first step is triggers, second is cues, third is anger reducer, and fourth is reminders
This teaches you how to think about different situations, understand your own and other's viewpoints, and come up with responsible and morally mature decisions
What is Moral Reasoning
What could you do to deal with someone else's anger?
What is: listen, be empathetic, leave them alone, do something to correct the problem
Give an example of a reminder
What is: "it's not worth it," "chill," "calm down"
TRUE OR FALSE
An anger cue is a physical warning sign that lets people know they are getting angry
What is: TRUE
This is something that can cause us to react with anger or become stressed
What is: an external trigger
TRUE OR FALSE
Dealing with someone else's anger means you are preparing to confront someone or something that creates a problem for you.
What is: FALSE
Dealing with someone else's anger means being able to understand when another person is angry and whether you are able to do something about the situation