IN THE GARDEN
Coping Skills
AVIATION
DBT
WOODWORKING
100
A plant who completes it's life cycle in one growing season is also called an __________, while plants who repeat their life cycle year after year are called ________________.
1. Annual
2. Perennial
100
The HALT acronym encourages checking in to see if we are _____________, _____________, ______________, or _____________ before making decisions or engaging in actions that are not productive.
What is Hungry, Angry, Lonely, or Tired?
100
First flown in 1970, this variable-sweep wing fighter made famous in the movie Top Gun served the U.S. Navy until 2006.
What is the Grumman F-14 Tomcat?
100
_____ _____ is the balance between Emotion Mind and Reason Mind, and should be consulted ahead of decisions.
What is Wise Mind?
100
This common wood joint connects two boards at a 90-degree angle by overlapping their edges.
What is a butt joint?
200
This gardening practice involves growing different plants near each other because they benefit one another.
What is Companion Planting? e.g. Marigolds and Tomatoes :)
200
This exercise encourages us to view cravings like a wave; rising, cresting, and falling in intensity.
What is Urge Surfing?
200
In 1910, this American aviator made the first airplane takeoff from a ship.
Who was Eugene Ely?
200
DBT is rooted in ____ ___________, incorporating similar practices such as radical acceptance, balance, non judgement, and impermanence.
What is Zen Buddhism?
200
This tool is used to smooth wood surfaces and remove thin layers by pushing a sharp blade across the grain.
What is a hand plane?
300
Who's this rude dude?
What is a Squash Bug?
Fun Fact : They smell like sour apple candy when you SMASH them.
300
The DBT Skill _________________ ________________ is most associated with coping effectively with crises, including cravings and triggers.
What is Distress Tolerance?
300
The movie Black Hawk Down depicts a set of events during what battle?
What is the Battle of Mogadishu?
300
______________ is the foundation of DBT, asking that we remain in the present where we have control, and view our emotions and thoughts without judgment.
What is Mindfulness?
300
This marking tool combines a ruler and a sliding head to mark perfect 90° or 45° angles.
What is a combination square?
400
This lesser discussed pollinator works the night shift, and is responsible for the life of several night blooming desert flowers, as well as tropical fruits.
What is the bat?
400
Setting healthy _____________ is a necessity when living life in recovery, as well as surrounding yourself with individuals who respect them.
What are boundaries?
400
Who's this pretty girl?
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What is a P40 Warhawk, flown by the "Flying Tigers".
400
The four modules of DBT, all with their own tools which can be layered to cope more effectively in every day life are ________________, ______________ ________________, _____________ ______________, and __________________ __________________.
What are Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness?
400
This wood-cutting machine uses a rotating bit to hollow out areas, cut decorative edges, or create joinery.
What is a router?
500
In what special way does Jack present Peggy with flowers?
What is separated so she can make several beautiful arrangements?
500
This exercise encourages individuals in recovery to consider future triggers that might occur in order to create a plan, also known as ___________ ________.
What is Coping Ahead?
500
This 1942 battle proved the strategic importance of aircraft carriers over battleships in the Pacific War.
What was the Battle of Midway?
500
Tools associated with ______________ _______________ increase our ability to approach interactions with self and other respect, and is foundational for healthy boundary setting.
What is Interpersonal Effectiveness?
500
This ancient Japanese woodworking technique involves charred wood to increase durability and resistance to insects and rot.
What is Shou Sugi Ban, Yakisugi, or Wood Burning?