Emotions
Feeling really happy and thankful for something that has happened to you or for something that you have received is called feeling ___________.
Grateful or Thankful
You might feel this way if someone says something nice to you.
Happy
What emotion might you be feeling if you feel these things in your body: hot face/body, dizziness, clenched/tight jaw, sweaty, fast heartbeat, etc.
Angry
Writing down your thoughts and feelings about a situation.
Journaling
True or false you can have more than one feeling at a time.
True
A feeling you have when you are really looking forward to something.
Excited
You might feel this way if someone does not stop bothering you when you ask them to.
Frustrated or annoyed
What emotion might someone be feeling if you see they are frowning, have their head in their hands, and are more quiet than usual.
Sad
Name a coping skills that can help you calm down when you are feeling angry.
Deep Breathing, Listening to music, going on a walk, talking to someone.
What is the number for the national mental health crisis line. (Hint: it is 3 digits)
988
Sadness or unhappiness from being without friends or company.
Feeling Lonely
You might feel this way if you have to speak in front of a big group of people.
Anxious/Nervous
When you're sweating, your heart is beating fast, and your stomach hurts you may be feeling __________.
Anxious
Leaving a stressful situation to gather your thoughts, regulate your emotions, and have better control over your behaviors.
Taking Space/Walking away
Name a coping skill that helps to relax your body.
breathing techniques, meditation, progressive muscle relaxation, taking a warm shower, yoga, etc.
The feeling that you are going to do something and that you will not allow anyone or anything to stop you.
Determined
You might feel this way if something doesn't go the way that you had planned.
Disappointed
Name one physical sign that you may be feeling stressed.
feeling tired, stomach problems, body tension, body aches or pains, difficulty sleeping or sleeping too much, getting sick more often, high blood pressure
Name one lifestyle change you can make that can have a positive impact on your mental health.
Eat a well-balanced diet, getting enough sleep, exercise regularly, do something you enjoy daily, drink more water
Name one way someone might know how you are feeling.
You tell them, facial expressions, body language, your tone of voice
Name a bad emotion.
TRICK QUESTION: There are no bad emotions.
You might feel this way if your favorite team loses a game.
Sad
What is one physical sign that you might be feeling calm or relaxed.
body & muscles are loose, breathing slowly, heart rate slows down, blood pressure lowers, feeling lighter
This skill is used to focus or clear your mind by using a combination of mind and body techniques.
Meditation
Why do we have emotions?
They motivate us, they make us do things.