Negative Coping Skills
The act of deliberately harming one's body.
What is Self-Injurious Behavior.
To release anger by running or working out
What is exercise.
instant fixes for stress exists
What is false
you fail your test and you have to come home and talk to your parents about your bad grade, instead of cutting what could you do?
What is talk it out
Name 3 stressors in your life and how you can cope with them.
What is......
The act of avoiding and distancing yourself from the community.
What is isolating
To talk through problems in order to come to a solution.
What is therapy
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation rather than self harm?
What is "walk away"
Continuous thoughts that harm you, make you isolate, make you feel bad about yourself.
What is Negative Thinking.
Hanging around negative influences, partake in dangerous activities that can harm yourself or influence you to want harm yourself like with cutting or attempting suicide.
What is Risk-taking Behaviors. Give example.
To use your creativity to paint, draw, or write
What is art
taking time for yourself each day is essential to coping with life's pressures
What is true
a group member is constantly bringing up drugs or negative topics.. how would you cope with this situation
What is talk to the group leader or talk to that person.
Steps I can take when I feel I may have the urge to cut myself include..
What are.....
self cutting, skin picking, pulling out excessive amount of hair, and binge eating and starvation
What are examples of self harm
5 positive coping methods to self harm
What are------
What are negative ways to deal with depression
1-800-273-TALK – A 24-hour crisis hotline if you're about to self-harm or are in an emergency situation.
What is the hotline for self harm...