Physical Activity
What is physical activity
any movement of the body made by the skeletal muscles that demands the use of energy.
What is the recommended amount of sleep a person should get?
7-9 hours
Are the effects of obesity mostly chronic or acute?
Chronic
What is one type of factor that impacts mental health?
Environmental or biological factors (any examples would work).
What percent of Americans are considered inactive?
28%
What percent of adults say they get a minimum of 7 hours of sleep?
65%
True or False- over 45% of Americans have obesity
False (42.4%)
What is an individual habit that could improve mental health?
Healthy habits, seeking treatment, mindfulness, healthy hobbies.