Muscles
This muscle flexes the hip.
What is the iliopsoas?
Shoulder joint type.
What is a ball-and-socket joint?
Demonstrate Anatomical Position
yay!
Potential joint movements at the ankle. (with bonus)
What is dorsiflexion and planarflexion?
Bonus: what is inversion and eversion?
What is FITTVPP?
Name two agonist/antagonist muscle pairs.
•PectoralisMajor / Posdelt’s
•Mid-Trapezius / Pecminor
•Latissimus Dorsi/Deltoids
•Rotator Cuff Muscles (SITS)
•ErectorSpinae/ Abdominals
•Biceps / Triceps
•Gluteus Maximus / Iliopsoas
•Quadriceps / Hamstrings
•Gastrocnemius / Ant.Tibialis
•Obliques
•ShoulderHorAdd / Abduction
•Scapular Add /ScapAbduction
•Shoulder Add/Shoulder Abd
•ShAbd/ Ext Rot/ IntRot
•Spinal Extension / Flexion
•Elbow Flexion / Extension
•Hip Extension / Hip Flexion
•Knee Extension / Knee Flexion
•Plantar flexion / Dorsiflexion
•Spinal Rotation-ext& internal
Knee joint type.
What is a hinge joint?
What is the frontal plane?
Demonstrate shoulder flexion and extension.
YAY
Recommendation for weekly moderate intensity exercise for general population.
What is 150min?
Concentric contraction.
What is muscle shortening?
Joint that is "not a true joint."
What is the scapulothoracic joint?
Plane that side lunge occurs in.
What is the frontal plane?
Demonstrate horizontal ab/adduction.
Yay!
Definition of "moderately intense physical activity" (3 answers, 100 points each)
What is
- 12-13 RPE (6-20 scale)?
- 3-5.9 METS?
- 40-60% HRR?
Three muscles that act on the knee.
What are: Rectus femoris, vastis lateralis, vastis intermedius, vastis medalis, biceps femoris, semitendinosis, semimembrinosis, sartorius, gastrocnemius, soleus?
Three sections of spinal vertebrae (300 point if you can name how many of each one there are).
What is cervical (7), thoracic (12), and lumbar (5)?
In anatomical positon, the action at the shoulder.
What is external rotation?
What is hip flexion/extension, knee flexion/extension, ankle dorsiflexion, shoulder flexion?
Daily double!!! Name of at least one behavior change model.
What are: transtheoretical model, health belief model, small changes, social cognitive, socioecological, theory of planned behavior?
Name at least 5 muscles involved in the overhead press.
What are: deltoids (anterior, middle, and posterior), trapezius, rhomboids, latissimus dorsi, core, glutes, quads?
Name 4 of the 6 tendons/ligaments in the knee. (+100 points for all 6)
What are: Anterior cruciate ligament, posterior cruciate ligament, lateral collateral ligament, medial collateral ligament, lateral meniscus, medial meniscus?
Cameron is standing with her arm outstretched laterally and her hand prone. Demonstrate this position unilaterally.
YAY
Describe a movement that includes shoulder internal rotation.
What are any of the following: dips, push ups, bench press, pull ups, lat pull-downs
Way to achieve progression.
What is increasing duration, frequency, and/or intensity until desired outcome is reached?