Andrzej Bargiel
Who is Andrzej Bargiel?
A Polish ski mountaineer and adventurer.
What is the height of Mount Everest?
8,849 meters (29,032 feet).
What is ski mountaineering?
A sport combining skiing and mountaineering, ascending and descending mountains on skis
What defines an extreme sport?
High-risk, high-adrenaline activity often performed in challenging environments
What is human endurance?
The ability to sustain physical or mental effort over a long period
What year did Bargiel ski down K2?
2018
What is the "death zone" elevation?
Above 8,000 meters (26,247 feet).
Name one skill required for ski mountaineering
Examples: avalanche safety, rope handling, climbing technique, navigation
Name one other extreme sport besides skiing
examples: BASE jumping, wingsuit flying, rock climbing, skydiving
How can training improve endurance?
Through aerobic exercise, interval training, and consistent conditioning.
What is Bargiel known for in mountaineering?
Being the first person to ski down K2 without removing skis
How many people have climbed Everest?
Over 6,000 climbers (with more than 11,000 summits)
What year did ski mountaineering become popular?
It gained popularity in the early 20th century, especially after the 1920s
How does altitude affect physical performance?
Reduced oxygen → fatigue, slower reaction time, risk of altitude sickness.
What physiological changes occur at high altitude?
Increased red blood cell production, faster breathing, higher heart rate.
How old is Andrzej Bargiel?
Born in 1988 → about 35 years old (as of 2023).
What route did Bargiel take to descend Everest?
The standard Southeast Ridge route.
What equipment is crucial for ski mountaineering?
skis withkis with climbing skins, boots, avalanche gear, harness, crampons
What are some risks associated with extreme sports?
Injuries, avalanches, falls, hypothermia, death
Name one famous endurance event.
Ironman triathlon, Tour de France, ultramarathons.
What major achievement did Bargiel complete in 2023?
First full ski descent of Mount Everest.
What is the significance of the Khumbu Icefall?
It’s one of the most dangerous sections of the climb due to shifting ice towers and crevasses
What are the benefits of ski mountaineering?
Physical fitness, adventure, exploration, and combining skiing with alpinism
Who are other famous extreme athletes?
Alex Honnold (climbing), Ueli Steck (alpinism), Felix Baumgartner (skydiving)
How does mental resilience impact endurance?
It helps athletes overcome fatigue, pain, and psychological barriers