Self-Esteem
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, etc
What are some activities that can raise your self esteem?
Exercise, meditate, spending time with friends/family, etc.
What percentage of young girls (adolescents and teens) have low self esteem?
75%
At what age is it too late to improve self-esteem?
Never!
What are some examples of high anxiety?
When a person crosses the street and freezes completely due to nerves