Anger
Coping Skills
AA
Communication
Random
100

True or False: Anger is a natural part of life 

True

100

Instead of using a "you" statement - what should you use instead when expressing yourself?

"I" statement 

100

What does AA stand for?

Alcoholics Anonymous

100

What does passive behavior look like when angry?

Choosing not to act 

Avoidant or indirect 

Leaving it to other to protect your rights 

100

Name two internal triggers (emotions) 

Name two external triggers

200

Name 3 physical signs when you get angry

200

Use an "I feel" statement. 


I feel ______ when ________

200

Who wrote the Big Book 

 Bill W

200

Name 3 styles of communication out of the four

1. Passive 

2. 

3.

4.

Aggressive 

Passive aggressive behavior 

Assertive 

200

What is the difference between a trigger and a craving?

300

What is stuffing your anger?

holding your anger in - trying not to show it

300

Name a DBT skill

300
What is the 4th step and why is it important 

Made a searching and fearless moral inventory of ourselves.

300

True or False: When you are passive aggressive you are respecting your rights and not the other person's

False- you are not respecting your personal rights by self- respect by being deceitful 

300

Name symptoms of (PAWS) Post-Acute- Withdrawal Symptoms  

  • Irritability and hostility
  • Depression
  • Anxiety
  • Mood swings
  • Low energy and fatigue
  • Sleep disruption, including insomnia
  • Limited ability to focus or think clearly
  • Lack of libido
  • Inexplicable chronic pain
400

The video stated when you do not allow yourself to feel anger... it cause A. Anxiety or B. Depression


B. Depression 

400

What is the DBT skill radical acceptance? 

Accepting reality without rumination and doing the opposite behavior. 

400
Why would you recommend AA to another person
400

Yes or No: Does conflict always have to be bad

400
How do you successfully handle a craving?
500

Name two negative ways that you can express anger 

Blaming and attacking, Sarcasm, Exaggeration, Yelling, pouting, projecting guilt, "You statements", physical violence  


500

Can you finish the Acronym for DBT skill STOP

S: Stop what you are doing 

T: Take a step back 

0: 

P: proceed mindfully 

Observe 

500

Name the first steps in order

  1. We admitted we were powerless over alcohol—that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
500

Name a communication coping skill

500

True or False: When having a craving... it can be helpful to play the tape through

True 

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