Definitions
True or False
Handling Anger
Calming Down
Feelings
100
This is something that sets your anger off.
What is Triggers. (Also, Stressors)
100
Everyone gets angry.
What is True. Everyone gets angry. It's ok to get angry, it is how you handle it that matters.
100
True or False. It's ok to express your anger.
What is True. This should be done in appropriate ways. discuss ways.
100
Name 3 coping skills.
What is (Count to ten, take deep breaths, journaling, meditate, listen to music, draw, play with a pet, talk to someone, etc.)
100
True or False. Our Feelings are important because they help us deal with situations we encounter daily.
What is True. Our feelings are made to be felt, explored, understood, and released in positive ways.
200

True or false. Yelling, becoming aggressive, and becoming argumentative are anger warning signs. 

True. 

200

Imagining I am in a calming place is a healthy way to relax when I am feeling angry.

What is True.

200

The most common thing you can do when you become angry is____. *Hint: you can go backwards or start from the beginning.

What is count to ten. This can give you time to calm down.

200

True or false. Listening to music or drawing are ways that I can help myself to calm down when I am feeling angry.

What is true.

200

True or False. Taking long, deep breaths will not help me calm down when I am feeling angry.

What is false. Why is this?

300

When someone yells at you and you do not yell at them back, you are practicing self_______.

What is control. This is needed when you become angry.

300
Getting really angry about things can leave you feeling out of control.
What is True.
300
What type of behavior is inappropriate when expressing your anger? Give 2 examples.
What is (breaking things, hitting,kicking, biting, yelling, name calling, etc.)
300
True or False. Playing games helps you reduce stress.
What is true.
300
True or False It is healthy for someone to be angry.
What is True. A healthy expression of anger allows others to know how we feel and helps to resolve conflicts and problems. We ALL experience anger.
400
List 2 physical signs of anger.
What is [shaking, racing heart beat, clenched fists, feeling hot, etc.)
400
The only way to get people to listen to you is to throw a temper tantrum or act in an inappropriate way. They won't pay attention to you otherwise.
What is False.
400
When we choose to handle anger in inappropriate ways, we have to face the____.
What is consequences.
400
Free activity that increases circulation that can be done on a track, a treadmill, or in a park.
What is running. (exercise)
400

True or False. Clenching my fists, feeling hot, and throwing things are anger warning signs. 

True. These are things that might indicate that I am feeling angry.

500
This is a way to release your emotions, fears, worries. You can do this by talking to a friend, family member, or writing in a journal. *Hint: Starts with a V
What is venting
500
Anger always leads to agression.
What is False.
500
You can also __ __ __ when you are angry. People may think that you are crazy but it works! *Hint: starts with a T
What is talk to yourself.
500
Sometimes people use anger to hide other feelings or emotions. Name 2.
What is (disappointment, guilt, shame, jealousy, sadness, etc.)
500
Give an example of an "I" statement.
What is [Various examples] "I feel that you are trying to hurt me when____." Instead of "You were trying to hurt me."
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