Session 1
Session 2
Session 3
Session 4
Session 5
100

How many Myths were listed in session 1?

4

100

What are the 4 cues to anger?

Physical Cue, Emotional Cue, Behavioral Cue, Cognitive Cue

100

An effective set of strategies for controlling anger should include both _________ and ______ strategies.

Immediate and Preventive

100

What are the 3 phases of the aggression cycle?

Buildup, explosion, aftermath 
100

What does the A stand for in the A-B-C-D Model?

Activating Event


200

Feeling anger too intensely or Frequently can cause ________ strain on the body.

Physical 

200

What is the name of the specific events that refer to longstanding issues that can easily lead to anger?

Red Flags

200

Give 1 example of an immediate strategy to control anger.

Timeouts, deep breathing exercises, or thought stopping

200

What phase is characterized as the negative consequences that result from the verbal or physical aggression displayed during the explosion phase?

The Aftermath Phase

200

What does the B stand for in the A-B-C-D Model?

Beliefs about the event
300

What is a set of attitudes and judgments that motivate aggressive behaviors?

Hostility

300

Name that cue!

How your body responds to anger- Increased heart rate, tightness in the chest, feeling hot or flushed

Physical Cue

300

Give 1 example of a preventive strategy to control anger.

Developing an exercise program and changing irritational beliefs. 

300

What phase includes increased heart rate, clenched fists, hostile thoughts and self-talk, and pacing back and forth?

The Buildup Phase

300

What does the C stand for in the A-B-C-D Model?

Emotional Consequences

400

What is a behavior that is intended to cause harm or injury to another person or damage to property?

Aggression

400

Name that Cue!

What you do- Clench your fists, raise your voice, stare at others


Behavioral Cues

400

What is a basic anger management strategy that should be in everyone's anger control plan?

Timeout

400

What number on the anger meter represents when you begin to lose control and express anger through verbal or physical aggression that leads to negative consequences?

10

400

What does the D stand for in the A-B-C-D Model?

Dispute

500

What is a feeling or emotion that ranges from mild irritation to intense fury and rage?

Anger

500

Name that Cue!

Other feelings that may occur along with anger-fear, hurt, jealousy, disrespect

Emotional Cue

500

What relaxation technique was presented in Session 3?

Relaxation through Breathing. 

500

What relaxation technique was presented in Session 4?

Relaxation through Progressive Muscle Relaxation

500

What was the 2nd approach presented in Session 5 of the anger Management workbook to control anger?

Thought Stopping

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