Triggers
Warning Signs
Coping Skills
Color Zones
Train Zones
100

Trigger for anger related to time:

Waiting too long

100

Warning sign for anger related to our hands:

Urge to hit

100

What is a coping skill you can do when you're angry that involves your breath?

Deep breathing

100

Red zone means:

Anger

100

Red zone trains:

1, 2, 3

200

Trigger for anger related to feeling left out:

Not getting turn

200

Warning sign for anger related to our our voice:

Yelling

200

What is a coping skill you can do that involves your hands?

Finger counting

200

Yellow zone means:

Worried, anxious

200

Yellow zone trains:

N, Q, R, W
300

Trigger for anger related to voices:

Yelling

300

Warning sign for anger related to our making an animal noise:

Growling

300

What is a coping skill that takes you away from the situation?

Walk away

300

Green zone means:

Happy

300

Green zone trains:

4, 5, 6

400

Trigger for anger related to boundaries:

Personal space

400

Warning sign for anger related to our feet:

Stomping

400

What is a coping skill that involves other people?

Ask for help

400
Blue zone means:

Sad

400

Blue zone trains:

A, C, E

500

Trigger for anger related to our mind:

Confused

500

Warning sign for anger related to moving our body:

Jumping

500

Coping skill related to mindfulness:

Meditate

500

Can you be in more than zone at a time?

Yes

500

Can you be in more than one train zone at a time?

Yes!

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