Triggers
Something that makes me angry about waiting
Waiting a long time
How I show anger with my hands
Hit
Coping skill that involves your breath
Deep breathing
Red zone means what emotion:
Anger
Red zone trains:
1, 2, 3
Something that makes me angry about taking turns
Not getting turn
How I show my anger with my voice:
Yelling
Coping skill you can do with your fingers?
Finger counting
Yellow zone means what emotion:
Worried, anxious
Yellow zone trains:
Something that makes me angry that other people do with their voices
Yelling
How I show my anger by making noises
Growling
Coping skill that takes me away from the situation
Walk away
Green zone means what emotion:
Happy
Green zone trains:
4, 5, 6
When other people get in my personal space
How I show my anger with me feet
Stomping
Coping skill that involves other people
Ask for help
Blue zone means what emotion:
Sad
Blue zone trains:
A, C, E
Something that makes me angry related to not understanding
Confused
How I show my anger by moving my whole body
Jumping
Coping skill where I focus my attention
Meditate
Can you be in more than zone at a time?
Yes
Can you be in more than one train zone at a time?
Yes!