Anger
Coping Skills
Myths
True or False
Free Range
100

A strong feeling of annoyance, displeasure, or hostility. 

What is Anger?

100

Counting Down from 10...9...8...7..6...

What is the Countdown/Cool down method?


100

Using aggressive coping skills that can make you more prone to lashing out.

What is "scream it out?"

100

Anger and Assertiveness are the same thing

What is false?


100

People aren't the only thing that can get us angry. Our _____ can too. 

What are the Surroundings/environment? 

200

____is anger in action.

What is aggression?

200

Changing Angry thoughts to something more beneficial 

What is "reframing my thoughts?"

200

Being aggressive leads you to hurting, injuring, and harming others. Many people think that aggression equals _____

What is assertiveness?

200

Anger is a negative emotion

What is false 

200

A chart showing that anger is not one emotion, but many that goes deeper. 

What is the "Iceberg of Anger?"

300

Social Media makes anger feel cool by having ____ and being seen as ______.

Toxic relationships & brutally honest

300

Removing yourself from an upsetting situation 

What is "asking for alone time"

300

Anger is something that is inherited and passed through families. People think that you ____  _____ _____. 

What is "Can't change anger?"

300

1 in 5 teens say they have trouble controlling their anger?

What is true?

300

A chart showing the different paths of emotions we have. 

What is the "Wheel of Emotion?"

400
People who are assertive respect the opinions of others and are straight-forward while people who are aggressive tend to make _____

What is "making situations worse?"

400

Keeping a journal to reflect later on 

What is "writing things down?"

400
When someone is angry, the best thing to do is to ______"

What is "calm them down/talk/confront""

400

Anger impacts our mental health the most

What is false?

400

It's important to make your own ____ so that you cannot be taken advantage of. 

What are rules?

500

Anger effects affect 3 parts of our body. That is ___, _____, and ______. 

What is "Emotionally, mentally, and physically."

500

Once you calm down, its important to use ___ ________ to talk about what happened.

What are "I" Statements?

500

Anger is dangerous and bad. It is more healthy to ___ than to burst out. 

What is "suppressing anger/hiding it."

500

Anger is usually triggered by people and those we know.

What is false?

500

By knowing what is _____ you, you can better control your anger

What is "upsetting?"

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