Affects
What is anxiety
what is Distress or uneasiness of the mind caused by fear or danger
A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
What is "fight or Flight" response
When do you need to ask for help with anxiety?
What is if it starts to affect your daily life
A technique to slow your breathing and increase a sense of calm.
What is deep breathing
What has to be broken before you can use it?
What is an egg
(t/f) Anxiety is always caused by a traumatic event
What is False
Anxiety symptoms experienced in the mind. (at least 3)
What is feeling afraid of everything, altered state of reality, brain fog, confusion, difficulty concentrating, depersonalization, derealization, desensitization, difficulty concentrating, trouble with memory, fear of going crazy, fear of losing control, fear of impending doom, feelings of unreality, feeling overwhelmed, etc.
A technique of tensing and relaxing different muscle groups in your body.
What is progressive muscle relaxation
What month of the year has 28 days?
What is all of them
What are risk factors for anxiety?
What is environmental, Genetics/biological makeup, A result of other medical conditions, other mental health conditions, culture, upbringing
What is something you do when you are anxious?
What is various responses
What are the two ways to challenge irrational thoughts?
What is put thoughts on trial and Socratic questioning
What can anxiety do to your digestive system? How?
What is decrease activity of digestive system, resulting in decrease in salivation, dry mouth, nauseous, constipation, or heavy stomach
What is a psychological factor for anxiety?
What is the lifestyle of a person, life stressors, environment, upbringing/early learning
What is imagery and how can it help with anxiety?
What is a technique where you use your 5 senses to take your mind to a place that you find comforting and it can help change the way one feels
What can you break, even if you never pick it up or touch it?
What is a promise
What is muscle tension?
What is many of the muscle groups tense up in preparation for fight/flight, which results in aches and pains and trembling, and shaking
What is anxiety occurs in the absence of real danger
What is he was bald