Anxiety Disorders
Anxiety Symptoms
Coping with Anxiety
Anxiety Statistics
Miscellaneous
100

This type of anxiety consists of fears of being judged and evaluated negatively by others, leading to anxious feelings about interacting with others

What is social anxiety?

100

Anxiety can impact this area of our lives.

What is all areas of our lives? 


Mental, physical, social, academic, work performance, etc. 

100

This way of coping benefits both your mental and physical state. It allows you to relieve stress, it increases blood flow, and it produces endorphins

What is exercise?

100

This is the most common mental health issue on college campuses

What is anxiety?

100

This is the practice of taking action to preserve your own mental health and well-being. It can consist of tending to yourself physically (exercise, eating right, getting enough sleep, doing a face mask) or engaging in hobbies (reading, writing, listening to music)

What is self-care?

200

This type of anxiety consists of recurring, unpleasant thoughts. As an attempt to try and reduce anxiety, individuals with this disorder may develop repetitive, time-consuming behaviors

What is obsessive-compulsive disorder?

200

As a result of anxiety, individuals may avoid social situations or even avoid leaving the house. This is known as

What is isolation?

200

This coping mechanism is a way to explore thoughts and feelings. This can be a way of relieving stress, becoming aware of triggers or patterns, and keeping track of progress

What is journaling?

200

This is the gender that is more likely to be diagnosed with anxiety disorders

What is female?

200

This is the period of time when Daymark holds its weekly Coping Skills Group.

What is 1pm to 2pm on Tuesdays?

300

This type of anxiety is characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it

What is generalized anxiety?

300

Panic attacks can often cause a fear of death because they mimic the symptoms of ...

What is a heart attack?


Sweating, dizziness, heart palpitations, chest pain, shortness of breath, hot/cold flashes

300

This coping mechanism includes opening up to friends and family about anxiety, seeking counseling from a professional, and joining support groups

What is building a support system?

300

75% of adults with anxiety experience anxiety by this age

What is 22 years old?


PRIME COLLEGE TIME

300

Duringan crisis situation you can do these things to keep yourself safe

What is go to the emergency room, Daymark Crisis Center, (BHUC) or call mobile engagement (1-866-275-9552).

400

This type of anxiety results from experiencing or witnessing one or more dangerous or terrifying event

What is post-traumatic stress disorder?

400

Two types of beverages that can worsen anxiety.

What is alcoholic beverages and caffeinated beverages?

400

This psychological process consists of bringing one's attention to experiences occurring in the present moment

What is mindfulness?

400

This is the percent of individuals with anxiety that actually get help and receive treatment

What is 36.9% ?
400

Chemical imbalances, genetics, environmental factors, traumatic situations, and life stressors

What is causes of anxiety?

500

The therapist leading this group is named 

Who is Aereil 

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