Interpersonal Effectiveness
Plan on doing at least one thing a day to build a sense of accomplishment.
What is Build Mastery
My skills might not be working effectively because...
What is:
I am more vulnerable due to physical factors
I need to try a different skill or practice the effectiveness of the skill
Beyoncé full name
What is...
Beyoncé Giselle Knowles-Carter
Taking care of your mind by taking care of your body
What is the PLEASE Skill
Acknowledging that a person's emotions. thoughts, and behaviors have causes and are therefore understandable
What is validation?
All up in your mind , Alien superstar and Virgos grove are a part of what Beyoncé album
What is ...
Renaissance
Define P.L.E.A.S.E.
What is:
Treat PhysicaL Illness
Balance Eating
Avoid Mood Altering Substances
Balance Sleep
Get Exercise
List two of five factors in the way of IE (300 points for all five)
What is:
You don't know what you want
Your emotions are getting in the way
You forget your long-term goals for the short-term goal
Other people are getting in your way
Your thoughts and beliefs are getting in the way
Give an example of self-soothing with each of the 5 senses
What is:
Vision: look at pictures, tv, sun
Hearing: music, birds, rain
Smell: candle, lotion,
Taste: candy, gum, meal
Touch: bath, pet, blanket
How many children does Beyoncé have (bonus 200 pts for name/names)
What is...
3 (Blue-Ivy plus the twins Sir and Rumi)
List the Five primary emotions...
Joy , Sadness, Fear, Disgust, Anger
List two of four situations for I.E (300 bonus points for all four)
What is
Attending to relationships, Balancing Priorities Vs. Demands, Balancing the wants-to-shoulds, Building mastery and self-respect
Extreme distress, overwhelm, unable to focus, mind is shutdown, unable to use skills are examples of...
What is: Skills Breakdown Point
Beyoncé Alter ego
What is...
Sasha Fierce
Goals of Emotional Regulation...
What is...
Understand and name your own emotions, decrease the frequency of unwanted emotions, decrease emotional vulnerability, decrease emotional suffering
Guidelines for self-respect effectiveness: keeping respect for yourself (Define and list the four acronyms)
What is FAST ?
(Be) Fair
(No) Apologies
Stick to values
(Be) Truthful
The goal of distress tolerance skills is this...
What is reducing emotional arousal enough to return to functioning, use of mindfulness, emotion regulation skills or interpersonal effectiveness skills
Beyoncé is called _____
Her Fans are a part of the ____
What is
Queen bee
BeyHive
List three of six things that make it hard to regulate our emotions (200 bonus pts for all six)
What is...
Biology, Lack of skill, Reinforcement of emotional behavior, moodiness, emotional overload, emotion myths