Interpersonal Effectiveness
Aftereffects
The G.O.A.T
Emotional Regulation
100

Plan on doing at least one thing a day to build a sense of accomplishment. 

What is Build Mastery 

100

My skills might not be working effectively because...

 What is: 

I am more vulnerable due to physical factors

I need to try a different skill or practice the effectiveness of the skill

100

Beyoncé full name


What is...

Beyoncé Giselle Knowles-Carter

100

Taking care of your mind by taking care of your body

What is the PLEASE Skill

200

Acknowledging that a person's emotions. thoughts, and behaviors have causes and are therefore understandable 

What is validation?

200
Immersing your face in cold water to decrease your emotional arousal is part of this skill
What is TIPP
200

All up in your mind , Alien superstar and Virgos grove are a part of what Beyoncé album

What is ...

Renaissance

200

Define P.L.E.A.S.E.

What is:

Treat PhysicaL Illness

Balance Eating

Avoid Mood Altering Substances

Balance Sleep

Get Exercise 

300

List two of five factors in the way of IE (300 points for all five)

What is:

You don't know what you want

Your emotions are getting in the way 

You forget your long-term goals for the short-term goal

Other people are getting in your way

Your thoughts and beliefs are getting in the way 

300

Give an example of self-soothing with each of the 5 senses

 What is: 

Vision: look at pictures, tv, sun

Hearing: music, birds, rain

Smell: candle, lotion, 

Taste: candy, gum, meal

Touch: bath, pet, blanket

300

How many children does Beyoncé have (bonus 200 pts for name/names)

What is...

3 (Blue-Ivy plus the twins Sir and Rumi)

300

List the Five primary emotions...

What is...

Joy , Sadness, Fear, Disgust, Anger 

400

List two of four situations for I.E (300 bonus points for all four)

What is 

Attending to relationships, Balancing Priorities Vs. Demands, Balancing the wants-to-shoulds, Building mastery and self-respect 

400

Extreme distress, overwhelm, unable to focus, mind is shutdown, unable to use skills are examples of...

What is: Skills Breakdown Point

400

Beyoncé Alter ego 

What is...

Sasha Fierce 

400

Goals of Emotional Regulation...

What is...

Understand and name your own emotions, decrease the frequency of unwanted emotions, decrease emotional vulnerability, decrease emotional suffering 

500

Guidelines for self-respect effectiveness: keeping respect for yourself (Define and list the four acronyms)

What is FAST ?

(Be) Fair

(No) Apologies

Stick to values

(Be) Truthful

500

The goal of distress tolerance skills is this...

What is reducing emotional arousal enough to return to functioning, use of mindfulness, emotion regulation skills or interpersonal effectiveness skills 

500

Beyoncé is called _____

Her Fans are a part of the ____

What is 

Queen bee

BeyHive


500

List three of six things that make it hard to regulate our emotions (200 bonus pts for all six)

What is...

Biology, Lack of skill, Reinforcement of emotional behavior, moodiness, emotional overload, emotion myths

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