definitions/acronyms
recent groups
recovery
mindfulness
ARC wild ?s
100
doing the same thing over and over again and expecting different results
insanity
100
what are the five types of self care
physical, mental/emotional, spiritual, professional, and social
100
One common recovery slogan "progress, not ____"
perfection
100
mindfulness meditation technique to practice letting go of thoughts and sending them away temporarily
leaves on a stream meditation
100
What is the name of the facility where we are receiving treatment?
ARC
addiction rehab center
200
immediate, often unconscious reactions to events, experiences, or emotions that influence how you feel and act
automatic thoughts
200
the four communication types are
passive, aggressive, assertive, passive-aggressive
200
changing these things can help in early recovery
people, places, things
200
definition of mindfulness
paying attention to the present moment, on purpose, without judgment
200
What is my degree in?
social work
300
tell me one program/pathway for recovery
AA/NA
smart recovery
300
one anger type
stuffing,denying,repression,self doubt, intellectualizing, substance use, displaced anger (inward or outward), passive aggressive anger, uninhibited
300
"I" statement formula
I feel ___ when you ___.
300
mindfulness technique using the senses
54321 grounding
300
what is the sister facility of ARC that offers IOP and PHP programming
Bayside
400
the philosophical approach of understanding reality as a system of interconnected opposites, where seemingly contradictory ideas can both be true
DBT- dialectics
400
What are the 4 attachment styles
secure, anxious, avoidant, disorganized
400
addiction is a disease of this body part
brain
400
This part of the brain, responsible for emotional regulation, grows stronger with mindfulness.
prefrontal cortex
400
What type of treatment does this facility provide?
inpatient residential/detox
500
PHP stands for...
partial hospitalization program
500
what are morals and values
Values - What’s important to you in life (e.g., honesty, family, growth)
Morals- What you believe is right or wrong behavior
500
This singer and former Disney star is open about living with bipolar disorder and overcoming addiction.
Demi Lovato
500
The “fight-or-flight” part of the brain that becomes overactive when we’re not mindful.
amygdala
500
what color is the front door
glass/black
600
This word means the ability to bounce back from stress or hardship
resilience
600
what are the six stages of change
pre-contemplation
contemplation
preparation
action
maintenance
relapse
600
everyone on your team- tell me a positive affirmation
"I am kind", "I am worthy", etc.
"I am...."
600
fully and completely accepting reality exactly as it is, even if it’s painful or unfair. It carries more of a sense of total surrender to reality rather than just noticing or allowing
radical acceptance
600
what is rayanne's zodiac sign
virgo
700
What therapy focuses on changing negative thoughts and behaviors into positive ones?
Cognitive Behavioral Therapy (CBT)
700
This skill involves saying no to substances while respecting yourself and others
assertiveness
700
This actor, famous for his role as Chandler Bing on Friends, struggled with opioid addiction after a jet ski accident
Matthew Perry
700
This type of mindfulness journaling invites you to focus on what you are thankful for in the present moment
gratitude journaling
700
what kind of dog do I have ?
black and white pitbull mix
