definitions/acronyms
doing the same thing over and over again and expecting different results
insanity
describe what it means to be emotionally regulated
Emotional regulation is not avoiding emotions but responding in a helpful, values-based way.
One common recovery slogan "progress, not ____"
mindfulness technique to practice letting go of thoughts and sending them away temporarily
leaves on a stream meditation
Describe what kind of dog rayanne has
black and white pitbull mix
a powerful desire for something that usually passes
craving
the four communication types are
passive, aggressive, assertive, passive-aggressive
changing these things can help in early recovery
people, places, things
definition of mindfulness
paying attention to the present moment, on purpose, without judgment
What color is my car
white
ACT stands for this
Acceptance and Commitment Therapy
one anger type
stuffing,denying,repression,self doubt, intellectualizing, substance use, displaced anger (inward or outward), passive aggressive anger, uninhibited
"I" statement formula
I feel ___ when you ___.
mindfulness technique using the senses
54321 grounding
what is the sister facility of ARC that offers IOP and PHP outpatient
STOP, ACCEPTS, TIP...
You use this skill when you say “no” to someone pushing you to use
assertiveness or setting a boundary
addiction is a disease of this body part
brain
This part of the brain, responsible for emotional regulation, grows stronger with mindfulness.
prefrontal cortex
Rayanne's zodiac sign
Virgo
SMART stands for
self management and recovery training
what are morals and values
Values - What’s important to you in life (e.g., honesty, family, growth)
Morals- What you believe is right or wrong behavior
This singer and former Disney star is open about living with bipolar disorder and overcoming addiction.
Demi Lovato
The “fight-or-flight” part of the brain that becomes overactive when we’re not mindful.
amygdala
Anna's zodiac sign
scorpio