CBT
What are the three components of CBT?
Thoughts, Feelings, and Behavior
What are 5 parts of self-sooth?
Sight, sound, taste, smell, touch
Which cognitive distortion is when we see things in black and white?
All-or Nothing
Who is the King of Pop?
Michael Jackson
What goes up and never comes down?
Your age
What does ANTs stand for?
Automatic Negative Thoughts
What are the 3 "states of mind" and explain them?
Reasonable Mind: logic, statistics, facts
Emotional Mind: emotions, fear, worry, love
Wise Mind: balanced combination of Reasonable and Emotional
Which cognitive distortion is when we think that if it happened before, it will always happen?
Always Thinker
What Comic to TV show features characters such as Betty, Veronica, and Jughead?
Riverdale
I have an e on both ends and a letter in the middle
An envelope
All-or-Nothing
What is the definition of mindfulness?
To be present in the moment, concentrating on one thing at a time. Allowing all other distracting or unpleasant thoughts to drift away.
Which cognitive distortion is when we think that we know what is going to happen before it happens or the worst possible outcome?
Fortune Telling
What 2018 movie featured characters such as Wonder Woman, Batman, Aquaman, and the Flash?
Justice League
How many bricks does it take to complete a building made of brick?
One... the last one
What is the term used for our thinking process?
Cognitive
Radical Acceptance
Which cognitive distortion is when we blame someone else rather than taking responsibility for the problem?
Blaming
Drake
If you have it, you want to share it. If you share it, you don't have it. What is it?
A Secret
What are the 5 components of Grounding?
What is 5-4-3-2-1...
5 things you can see, 4 things you can feel, 3 things you hear, 2 things you can smell, 1 thing you can taste
What does DEARMAN stand for?
Describe
Encourage
Ask
Reinforce
Mindful
Appear
Negotiate
Victim Thinker
Name the 6 main characters in FRIENDS
+ 100 pts for first and last names
Before Mount Everest was discovered, what was the highest mountain on Earth?
Mount Everest