Self Evaluation
what are the two S in self evaluating skills
self rewarding and self coaching
A___ B____ C_____
angry behavioral cycle
what are social skills
skills we use when we deal with other people
what is self evaluation
judging how you have handled a situation after it is over
A cycle mean
when we exit the angry behavioral cycle
we are choosing to do something different
why do we self evaluate
give opportunity to reward ourself, figure out better ways to better handle it in the future (help us do better next time)
the anger control chain is an _____
angry behavior cycle
type of ART social skills
making a complaint, understanding the feelings of others, getting ready for a difficult conversation, dealing with someone else's anger, keeping out of fights, helping others, dealing with an accusation, dealing with group pressure, expressing affection, responding to failure