Goal Setting
Describe an achievable goal
An achievable goal is realistic and doable.
What is self care?
Taking care of your own well-being
Why is it important to stay organized?
It helps you keep track of things easier, it's less stressful when trying to find things, you save time, etc
What is a coping skill?
Tools you can use to reduce unwanted emotions/feelings.
What are Keith's School Colors?
Blue and white
What is a specific goal?
A specific goal is detailed and focused.
Who should practice self care?
Everyone!
What is time management?
Organizing and planning your time accordingly between different tasks/activities
Name 2 examples of coping skills.
Fidgets, breathing exercises, grounding techniques, calming stickers, meditation, yoga, taking a walk, etc
What are the colors of the houses? (Must get ALL 3)
Red, Blue and Gold
What is a measurable goal?
A measurable goal is a specific and measures your progress toward the accomplishment of the goal.
Why is self care important?
Lower stress levels, increases self-esteem, improves physical health, helps manage emotions, boosts your mood, reduces anxiety & depression
Give 2 tips to stay organized.
Folders, binders, labeling by subjects, keeping your locker & backpack neat, having an agenda, etc
How do coping skills help you?
Regulate emotions, be calm in tough situations, help focus, etc
What year did ASPIRE start?
2022
How is a goal relevant to you?
It helps you achieve something and is beneficial to you.
Give an example of self-care.
Taking a walk, nice bubble bath, doing skin care, yoga, eating your favorite food, painting your nails, etc
Why is it important to do your homework the same day it is assigned?
You can ask your teacher questions before it is due, if something comes up that you have to do at night you still have more time to complete it, you won't fall behind on work, etc
Give one example of a social skill.
Talking to people, politeness, active listening, helping others, etc
Who are the Vice Principals of each grade?
6th- Dr. Tench
7th. Mr. Santos
8th- Mr. Howard
It gives you a specific deadline and timeframe to complete the goal.
What are the 4 different types of self care? (Think about your Self Care Plan!)
Mind, body, spirit, heart
How will staying organized help your education?
Keeps you on track with your work, helps you in the future with college, allows you to plan better, etc
Think it or say it: You notice that a friend is looking sad today. Do you ask them if they are okay or do you think it?
Open to discussion
What does ASPIRE stand for?
Achieve Success, Promote Individual Resilience and Excellence