Center of Gravity and Projectile Motion
Sports Continuum
Exercise and Training
Physical Fitness
Miscel.
100
The name of the point at which all the weight of an object is concentrated.
What is the Center of Gravity?
100
This organizes all play into 4 different levels.
What is the Sports Continuum?
100
These are common methods used improve physical fitness and athletic performance.
What is exercise and training?
100
This determines one's ability to perform tasks and sports activity.
What is physical fitness?
100
Two essential types of information that is included in nearly all types of analysis.
What is qualitative and quantitative analysis?
The entire words MUST be used for a score!
200
Projectiles need these 3 qualities to be considered in "projectile motion."
What is a projectile needs to be under ONLY the influence of gravity, air resistance, and travel in parabolic motion?
200
This level of the sports continuum is played throughout every stage of life and require no clear objectives.
What is the level of sports continuum: "play?"
200
People do this to improve their physical fitness and ability.
What is exercise?
200
This accounts for the difference between essential fat in healthy females and healthy males.
What is body composition?
200
The two variables of scientific design used to record changes.
What are the independent and dependent variables?
**explain the control variable
300
The reason why women tend to be able to complete The Chair Challenge despite many men struggling to do the same.
Where are women's center of gravity (closer to their hips or toward the ground)?
300
The one difference between the levels of "sport" and "work."
What is salary?
300
People do this to improve athletic performance.
What is training?
300
It can also lessen your risk of diseases such as diabetes, heart disease, and stroke.
What is cardiovascular endurance?
cardiorespiratory is also acceptable!
300
The agonist muscle responsible for shortening and pulling the body anatomy into position.
What is a prime mover?
400
This angle maximizes the length a projectile can travel in both x and y directions simultaneously.
What is 45o?
400
An activity can ONLY be considered a sport when all these attributes have been met.
What are the attributes of an active game (clear objectives and rules); and specialized equipment, and court?
400
Exercise aims to improve physical ability and training is specific to athletic performance.
What is the difference between exercise and training?
400
The least tangible component of physical fitness that describes an athlete's ability to analyze their environment and quickly make decisions.
What is the psychomotor ability?
400
A vacuum removes a factor and ensures all projectiles, regardless of their weight, will fall at the exact same rate.
What is air resistance?
500
The reason why a coin rolled over a ledge or pushed forward from the same height (objects in projectile motion) land at the same time.
What is the influence of gravity?
500
All 4 levels of sports continuum.
What is play, games, sport, and work?
500
A common adaptation of this type of training and exercise include greater hypertrophy of type 2 skeletal muscles and a conversion of type 2B fibers to 2A.
What is muscular strength exercises or training?
500
Physical fitness is composed of 6 components.
what are the 6 components:
- muscular endurance
- muscular strength
- cardiorespiratory endurance
- flexibility
- body composition
- psychomotor skills
500
It is cheaper and easier to apply to large demographics of people.
What are 2 reasons BMI is used over The 3-Minute Fit Test more often to measure and predict general health?