Repetition Over Perfection
What matters more for habit formation: motivation or repetition?
Repetition
According to the Law of Least Effort, we naturally gravitate toward which type of behavior?
The easiest one available
What is the Two-Minute Rule?
When you start a new habit, it should take less than two minutes to do.
What is “habit stacking”?
Pairing a new habit with an existing one
Finish this quote: “Environment is the _______ hand of behavior.
Invisible
What is automaticity?
How habits get automatic through repetition
What’s one way to make a habit easier to start?
Reducing friction or Optimizing Your Environment
What’s the main goal of the Two-Minute Rule?
To make starting so easy that you can’t say no
How can you make bad habits impossible?
Increasing friction or removing cues for them
What’s one way to design your space so the right behavior happens naturally?
Placing cues where you’ll see them or removing barriers to good habits