Self-Care Superstars
Name 2 physical activities that could help calm someone down when they are upset.
Running, walking, yoga, stretching, dancing, sports, jumping jacks, etc.
This is how many stars are on the American Flag.
What is 50?
BONUS QUESTION FOR +300: How many planets are in our solar system?
What is something you don't like about yourself? How can you change your attitude to be more positive?
“I don’t like that I get angry fast → I can remind myself to take deep breaths.”
“I don’t like that I make mistakes → I can remember mistakes help me learn.”
A good friend does this when you're talking to them.
They listen, make eye contact, and don’t interrupt.
What’s a choice you can make to be ready/feel more prepared for school in the morning?
Pack your bag the night before, lay out clothes, eat breakfast, get enough sleep, limit distractions before bed, do something positive before bed, and when you wake up (like listen to music), set an alarm, set a timer/alarm when getting ready in the morning, or try to think positively.
Name 2 ways to calm down before bed or after a long day.
Reading a book, listening to calming music, stretching, journaling, using breathing exercises, taking a shower, or talking to someone.
This ocean animal can regrow a whole new arm if one is lost.
What is a starfish?
BONUS QUESTION FOR +200 points: What is Ms. Emily's favorite color?
What’s something that makes you feel cared for at home?
Hugs, meals, kind words, someone listening, spending time together, etc.
Bonus for +100: Name 3 emotions you’ve felt with your family this week.
Name a way to solve a problem with a friend or express how you are feeling in a positive way?
You can solve a problem with a friend or share your feelings in a positive way by talking it out calmly, using ‘I feel’ statements, apologizing or compromising, taking a break, drawing or writing your feelings, or asking an adult for help.
BONUS QUESTION FOR +100 points: True/False — Good friends never disagree.
Name 2 things you can do if someone is bothering you at school.
Walk away, focus on something else if possible, try to focus on what is being taught/why you are in school, tell an adult if needed, use an “I” statement, stay calm (use breathing techniques).
This is a creative way to express your feelings without using words.
Drawing, painting, journaling/writing, dancing, music, acting, building something.
This bird is a symbol of peace.
What is a dove?
BONUS FOR +200: How many continents are there on Earth?
What helps you when you miss someone you love?
Looking at photos, talking about them, writing/drawing, holding a memory item.
Name 3 qualities that make someone a good friend.
Kind, loyal, honest, fun, respectful, supportive, etc.
BONUS QUESTION FOR +300: What does EMPATHY mean?
This person at school can help if you're being bullied...
Who is a teacher, counselor, nurse, coach, trusted friend, parent (if you are allowed to text them), or principal/assistant principal?
BONUS QUESTION FOR +300 points: Tell us a positive solution that you or a friend used after being bullied.
Name 3 ways to calm down when you’re angry.
Take deep breaths, count to 10, go outside if you can, play a sport, walk away calmly, lay down if you can, talk to someone, squeeze a stress ball or something soft, color, write/draw feelings.
This is the biggest ocean on Earth.
Pacific Ocean
BONUS QUESTION FOR +300: Name 3 sports teams that have a bird as their mascot
What is something positive you can tell yourself when you're feeling bored or lonely?
Examples include: "This feeling will pass," "Connection is always possible," "Being alone can be an opportunity for growth or to try something new," "It's healthy to spend time by ourselves sometimes," "I am not alone in this feeling", “I’m loved,” “I can reach out to someone,” “I’m strong.”
What can you do if someone is being mean, doesn't respect your personal space, or is bullying you?
Tell a trusted adult, use an “I feel” statement, if bullying--may want to walk away and not give them the reaction they are seeking, stay calm, remember their opinions/words are not facts, or stand up for yourself respectfully.
If someone is not respecting your personal space, tell them to "Stop,” walk away, tell an adult, use a firm but controlled voice, and stay with friends if possible.
This is a good way to get help in class when you don't understand something.
Raise your hand to ask a question, say “Can you explain it again?”, or ask politely after class.
Show or explain one coping skill we’ve practiced in group.
Triangle breathing, 4-7-8 breathing strategy, belly breathing, 5-4-3-2-1 grounding, positive affirmations, stoplight strategy, etc.
This was the country where the Olympics were first held.
What is Greece?
It's your first day in a new place (ex. new school, class, club, sport) and you're feeling nervous, what are two positive things you can tell yourself?
“I can make new friends.” “It’s okay to be nervous.” “I’ll try my best.” “I can be brave.” "This feeling is normal," "This feeling won't last forever"
Name 3 ways to be yourself even if others are different.
Share your real interests, dress/style yourself how you like, stand by your values, choose friends who accept you.
Fill in the blank: I can’t control ______, but I can control ______.
Samples: "I can’t control the weather, but I can control my attitude/words."
"I can’t control others’ actions, but I can control my choices."
"I can’t control homework, but I can control how I do it."