Name a positive feeling and share a time you felt that way.
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Name a coping skill you can use when you're feeling worried.
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Share something you're good at.
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What's one thing you are grateful for this week
What is something you have enjoyed doing with your family recently?
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Name a negative feeling and share a time you felt that way.
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What does it mean to go to your "happy place"?
Close your eyes, be still and quiet, and imagine a calm, safe place to help you relax.
What does it mean to "fill someone's bucket"?
Tell the person next to you one thing you appreciated that they did this week
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Who is someone you feel close to in your family, and why?
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Show a feeling on your face without saying it. If someone can guess it, you get the points.
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Name and demonstrate a coping skill you can use when you're feeling angry.
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Name your favorite thing about the person next to you
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What is one thing you need help with this week?
What is an important rule in your house?
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Give 2 reasons it's important to share feelings.
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What are the 3 important parts of taking a deep breath?
1. slow, not fast
2. in through your nose, out through your mouth
3. filling your belly with air, not your chest
Give a compliment to the person in the square below you.
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What is a way you could be helpful to someone in your house right now?
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Talk about someone in your family that you miss right now.
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Name 2 yoga poses that you have practiced and demonstrate them.
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Share something you used to struggle with but that now you are good at.
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What is something BRAVE you have done recently?
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