Dimensions of Health
What are the three dimensions of health?
Physical, mental/emotional, social
What is the purpose of health care?
To maintain and improve health
Give one example of a healthy social behavior.
What is sharing, listening, or helping others? (Will take any of these answers)
What is a common health risk reduced by healthy habits?
Heart disease
What is the definition of health?
What is a balance of physical, mental, social, and spiritual well-being?
How many hours of sleep should teens get?
What is 8–10 hours?
What are the three biblical ethics related to health care?
Truth, love, and stewardship
Why is communication important in relationships?
What is to build trust and avoid misunderstandings?
What is the purpose of vaccinations?
To prevent diseases
What is the benefit of eating a balanced diet?
Improved energy and overall health
What is the benefit of practicing healthy behaviors?
Improved physical, mental, and social well-being
Why are regular checkups important?
They help detect health issues early
What is one way to resolve conflict respectfully?
What is compromise or active listening?
Which skill helps avoid risky behaviors?
Refusal skills
What is a purpose of regular physical activity?
To improve physical and mental health
Which dimension involves managing emotions and coping with stress?
Mental/emotional health
What is one healthy coping strategy for managing stress?
Exercise, journaling, talking to someone
What is empathy?
Understanding and sharing another person’s feelings
How can knowing family health history help reduce risks?
By identifying genetic risks and taking preventive measures
What is the benefit of drinking enough water daily?
Improved hydration and bodily functions
What is an example of improving social health?
Building strong friendships
What is an example of stewardship in health care?
Taking care of your body as a gift from God
What is peer pressure and how can it affect decision-making?
Influence from peers that may lead to risky choices, or positively impact a peers behavior.
What is an example of a refusal skill?
Saying no to peer pressure
How much physical activity is recommended for children daily?
60 minutes