Recovery/MH Phrases
What does RID stand for?
Restless, Irritable, Discontent
This refers to the ability to adapt to challenges and bounce back from difficult situations.
What is resilience?
You need to borrow a wood carving tool, who do you call?!
Loni!
Name 2 coping skills?
Meditation, mindfulness, exercise, therapy, calling a friend, art, journaling, etc.
The person in the family who becomes the "container" for the family's fighting and dysfunction.
Scapegoat
What does HOW stand for?
Honest, Open-Mindedness, and Willingness.
This is a key component of recovery, involving a sense of belonging and social supports
What is connectedness?
What football team does Casey root for?
The Jaguars!!
What are the 3 kinds of boundaries?
Rigid, health, loose/porous
Family systems seek group balance (like on a boat), and this may come at the cost of __________ needs.
Individual
A phase in the beginning of recovery where individuals feel euphoric and overly optimistic about recovery, often followed by challenges.
What is "The Pink Cloud"?
The term used when an individual has both a substance use disorder and a mental health disorder
What is Co-Occurring Disorder?
Name the group member with one of the most mindful morning routines around?!
Erin!
Tell someone you really *like* their outfit in a passive aggressive way.
answers may vary lol
An international peer-led mutual aid fellowship dedicated to abstinence-based recovery from alcoholism through its spiritually-inclined Twelve Step program.
What is AA?
Name 2 of the 5 Actions the 12 Steps ask you to perform to stay sober?
What are prayer, meditation, inventory, amends, and helping others
1. Precontemplation, 2. Contemplation, 3. Preparation, 4. Action, 5. Maintenance make up this.
What are "The Stages of Change"?
What group member is most likely to have a table at the Farmer's Market?
Ryan C!
If I am angry with my partner and I yell, scream, and belittle them, I am using ___________ communication techniques.
Aggressive
Sometimes, we have to acknowledge that "it is what it is- and it stinks". This is an example of what coping skill?
Distress Tolerance/ radical acceptance
What DBT Skill involves the following; "one thing at a time", "Imagery", "Vacation", "Meaning", "Encouragement", "Prayer", and "Relaxation.
Improve Skill!
"I feel" statements are part of what kind of communication?
Assertive
Hunter's houseplants are named after....?
Names in classic rock songs!
A mindfulness technique that involves accepting and waiting, without acting, until a sensation passes.
What is urge surfing?
What are the 3 C's of Al-Anon?
I didn't CAUSE it
I can't CONTROL it
I can't CURE it