Emotions
"I am going to punch a hole in the wall."
Anger
What does the term Distress Tolerance mean?
The ability to tolerate an intense emotion or event through proper coping skills
What does CBT stand for?
Cognitive Behavioral Therapy
Name 2 healthy coping skills and 1 unhealthy coping skill
Answers Vary
What is the Suicide Hotline Number that is open 24/7 and available via phone or text?
988
"My job interview went awful. I am a failure."
Sad/Discouraged
What does it mean to "Radically Accept" something?
To recognize that the event has happened and there is nothing you can do to change it so you have to keep moving forward. Accepting it completely.
What is an irrational thought? Please provide an example
A negative or inappropriate thought
When is a good time to use Self Soothing as a coping strategy?
Guilt/Shame, Self-Loathing, Self-Blame
Name 3 Personality Disorders
1. Borderline 2. Antisocial 3. Narcissistic
"My friend didn't text back quickly, they must be mad at me."
Anxiety
What does the A in ACCEPTS stand for (in DBT)?
Activities
What is another word for thinking errors?
Cognitive Distortions
What does it mean to be triggered by something?
An activating event that causes a deep emotional reaction or upset
What famous composer was diagnosed with Bipolar Disorder?
Ludwig Van Beethoven
"We are going to have so much fun this weekend!"
Happy/Hopeful
Name a Distress Tolerance Skill
Radical Acceptance, Self-Soothe/Mindfulness, Distraction (ACCEPTS)
What does the ABC Model Stand for in Cognitive Behavioral Therapy?
Activating Event, Beliefs, Consequences
What is the 5-4-3-2-1 coping mechanism, often used in Grounding techniques?
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
The DSM 5 is the authoritative guide to Mental Health Disorders. What does DSM stand for?
Diagnostic and Statistical Manual
"I just walked down the hallway and she didn't smile back at me."
Insecure
What are the stages for Urge Surfing? Hint: Riding the Wave
Who was the founding father of CBT?
Aaron Beck (1960's)
What is a way to use emotional release as a coping strategy?
Yell/Scream, Cry, Watch a Funny Video, Dance, Exercise
What is the leading cause of disability worldwide?
Depression