Crisis Survival Skills
Accepting Reality Skills
Emotion Regulation Skills
Interpersonal Skills
100
This facial expression can reduce stress and change your emotion.

What is half-smile?

100
This skill lists the positive and negative things about a situation to better understand reality.

What is pros and cons?

100

Which skill takes care of your physical needs?

PLEASE  PL- treat physical illness, E - balanced eating, A- avoid drugs, S - sleep, E - Exercise

100

This skill helps us keep and maintain relationships by reminding us to communicate with people regularly, don't let things bottle up, using my skills to solve problems and balancing sharing with listening.

Attend to Relationships

200

Drawing, painting and writing stories are examples of utilizing this skill.

What is creative outlets?

200

A person who refuses to participate effectively in a situation that is difficult, that they dislike or see as unfair is choosing this response.

What is willfulness?

200

Doing something that makes you feel confident, capable and in control does this.

What is Build Mastery?

200

With this skill, we are considering how we want the other person to feel about us and the relationship.

GIVE.  Gentle, Interested, Validate, Easy manner.

300

Imagery, Meaning, Prayer, Relaxation, Ons thing at a time, Vacation and Encouragement are all items in this skill used to replace negative events with more positive ones.

What is IMPROVE the moment?

300

A person that does the best they can with the situation is choosing this course of action.

What is willingness?

300

This skill puts your good intentions into practice.

What is Just Act?

300

The goal of this skill is to ask another person to do something or to say no to another person’s request using assertiveness.

DEAR MAN: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate

400

The senses that you use to self-soothe.  

What is vision, hearing, smell, taste and touch? Add an example of how you use each one.

400
What skill is changing your thoughts to radically accept by making a choice about how you think about reality.

What is Turn Your Mind?

400

Being mindful and appreciative of your efforts that you take to reach a goal even if you don't meet the goal.

What is Give Yourself Credit?

400

This skill helps teach you to act in ways that increase your self-respect in relationships

FAST: Fair, no Apologies, Stick to your values, Truthful.

500

Activities, Contributing, Comparisons, Emotions, Push Away, Thoughts and Sensations are the categories in this skill that promotes distraction.

What is wise mind ACCEPTS

500

Accepting reality no matter what it is.

What is radical acceptance?

500

Balance positive emotions by having fun and feeling fulfilled through doing something fun and pleasurable is this skill.

Building Positive Experiences

500

These limits are the way we communicate what is Ok and not Ok in relationships

Boundaries
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