Nutrition
Define Nutrition
What is the process of providing or obtaining the food necessary for health and growth
What are carbohydrates?
What are nutrients that are broken down quickly by the body to be used as energy
What is sodium?
What is salt?
What are the 5 food groups?
What are fruits, vegetables, grains, protein, and dairy?
Which food group is rich in carbohydrates?
Grains
How much water should you drink a day?
Hint: in oz or liters
What is 8 ounces or 2 liters?
How much time a day should a person exercise?
What is 1 hour??
Sports drinks are composed mostly of water, but their second biggest ingredient is what?
What is sugar?
Which food group should you eat the most of?
What are grains?
How many servings of fruit and vegetables should you eat a day?
What is 5 servings?
Why do we need protein?
to build and repair essential parts of the body, such as muscles, blood, and organs.
What is the only fruit with seeds on the outside?
What is a strawberry?
What is bread called that is made from 100% whole grain?
What is whole wheat bread or whole grain bread?
This makes up 60% of an adult body's weight
What is water?
What is a calorie?
What are a unit of energy that measures how much energy a food provides to the body?
Eggs and beans are in what food group?
What is Protein?
Which food group is an avocado apart of?
What is a fruit?
What are the 3 types of fats?
What are unsaturated, saturated and trans fat ?
What food group is a pumpkin part of?
What is a fruit?
Name 2 things found on a nutrition label?
What is a serving size, calories, daily values, sugars, vitamin d, potassium
Name one essential nutrient
What is carbohydrates, proteins, fats, vitamins, minerals, and water
This reflects the amount people typically eat or drink
HINT: found on a nutrition label
What is a serving size?
What are the 4 vitamins and minerals?
What are vitamin D, calcium, potassium, and iron?
How much sleep should someone 13-18 years old should get?
Bonus: Someone 6-12 years old?
What is 8-10 hours?
What is 9-12 hours?
Which food group should you eat the least of?
Hint: 6th food group
What are fats and sugars?