Nutrition
Define Nutrition
What is the process of providing or obtaining the food necessary for health and growth
What are carbohydrates?
What are nutrients that are broken down quickly by the body to be used as energy
What is sodium?
What is salt?
What are the 5 food groups?
What are fruits, vegetables, grains, protein, and dairy?
How many calories per gram are in vitamins, minerals, and water
what is zero?
How much water should you drink a day?
Hint: in oz or liters
What is 8 ounces or 2 liters?
How much time a day should a person exercise?
What is atleast 30 mins??
Sports drinks are composed mostly of water, but their second biggest ingredient is what?
What is sugar?
Which macronutrient should you eat the most of?
What is Carbohydrates?
Which food group should you have more servings per day fruit or vegetables?
What is Vegetables
Why do we need protein?
to build and repair essential parts of the body, such as muscles, blood, and organs.
What is the only fruit with seeds on the outside?
What is a strawberry?
What is the average Daily Value number of calories an American consume daily
What is 2,000
This makes up 60% of an adult body's weight
What is water?
What is a calorie?
What are a unit of energy that measures how much energy a food provides to the body?
Consuming too much-saturated fats and trans fats can increase the levels of .................... in your blood.
What is Cholesterol
Daily Double
How many calories per gram are there in fat?
What is 9
What are 2 types of fats?
What are unsaturated, saturated and trans fat ?
What percentage of your daily calories should come from Carbohydrates
What is 45-65 %
Name 2 things found on a nutrition label?
What is a serving size, calories, daily values, sugars, vitamin d, potassium
Name one essential nutrient
What is carbohydrates, proteins, fats, vitamins, minerals, and water
This reflects the amount people typically eat or drink
HINT: found on a nutrition label
What is a serving size?
What are the 3 micronutrients?
What is water, vitamins , and minerals
Your body uses carbohydrates by breaking them down into
What is Sugar
Which food group out of the macro and micronutrients should you eat the least of?
What are fats or sugars?