Skill Learning and Injury Prevention
The five parts of skill-related fitness.
What is agility,balance, coordination, reaction time, and speed.
This person won to girls state championships in soccer for Baldwin.
Who is Ms. Tia Medeiros.
This person has won 19 grand slams in tennis the highest amongst any male.
Who is roger federer.
What is exercise with Oxygen.
Muscular strength is the maximum amount of weight you can lift one time.
R.I.C.E formula for injuries.
What is Rest, Ice, Compression, Elevation.
Three methods to self monitor moderate activity
Time, Step count, Calorie count
Two field tests we use for assessing your cardiorespiratory endurance.
What is the Pacer and Mile Test.
Define Anaerobic activity in terms of breathing.
What is exercise without oxygen.
Three exercise principles that apply to muscle fitness exercise.
What is overload, progression and specificity.
The three factors the influence skill related fitness.
What is Maturation and age, Training and Heredity.
The FIT formula for physical activity.
What is Frequency, Intensity, and Time
The RHR range for active and Sedentary person.
40-60, 60-10
These two nfl teams have won the most super bowls. How many?
Pittsburgh Steelers & New England Patriots. Six a piece.
This person holds the record for the most x games gold medals and olympic gold medals in snowboarding.
Shaun White
Six guidelines for preventing injury.
What is Start Slowly, Listen to your body, be fit, use moderation, Dress properly, avoid risky exercises.
This person was the first to dunk in a WNBA game.
Who is Lisa Leslie.
This person is the most successful and decorated olympian of all time.
Who is Michael Phelps.
These two teams represent the greatest college basketball rivalry of all time.
This Brazilian female athlete was the youngest to win the FIFA world player of the year at the age of 20. Her first of five.
Who is Marta.
This person was a member of a BHS soccer team that won two back to back MIL championships in 1998 & 1999. Placing 3rd in the state each year.
Who is Mr. Balangitao
This LPGA golfer was the youngest player to ever qualify for an USGA amateur championship at the age of 10.
This person is known as one of the best heavyweights of all time. They are also famous for biting an opponents ear off.
Who is Mike Tyson.
What is 2016.
This person won the women's college world series in 2001 as a pitcher for the University of Arizona Wildcats. She won an olympic gold medal in 2004 and silver in 2008.
Who is Jennie Finch.