Anatomical Terms
ATP PC
Anaerobic Glycolysis
Aerobic System
Legal/Illegal strategies to enhance performance
100

True or False: Your head is inferior to your pelvis

false

100

What is the main fuel source of the ATP-PC System

Phosphocreatine

100

How many fuel sources are there for the anaerobic glycolysis system and what are they?

1- Glycogen

100
What is the main characteristic of the Aerobic Energy System?

The presence of oxygen

100

Which blood vessel supplies the working body with blood

Artery

200

True or False: Your eye is medial to your ears

True

200

What is the desired type of recovery to replenish PC stores?

Passive Recovery 

200

Provide a basic definition of an active recovery/Cool down

Mimicking actions that have just been performed in physical activity at a slightly lower intensity in order to assist in the removal of metabolic bi-products.

200

What are the two fuel sources for the Aerobic energy system?

Glycogen and Triglycerides

200

Red Blood cells contain which molecule that carries oxygen in the bloodstream

Haemoglobin

300
True or False: Your wrist is proximal to your tricep

False

300

How many nutritional supplements directly improve the supply of the ATP-PC System and what are they

1- Creatine Supplementation

300

At which stage of a cross country race are you receiving the largest contribution of ATP from the Anaerobic Glycolysis System- The start, the middle or the final sprint.

The final sprint

300

What are the 3 bi-products present due to working aerobically for a significant amount of time?

H20, CO2, Heat

300

Hypoxic Training is commonly done at how many meters above sea level ?

2000

400

True or False: Your nose is superficial to your internal organs

True

400
The ATP-PC System is utilised during what exercise intensity

95% - 100%

400

What is the intensity that represents the Anaerobic Glycolysis system?

85-95 MHR

400

How much ATP is produced per glucose molecule in the Aerobic system

38

400

What illegal performance enhancing strategy has a refrigeration element to it ?

Blood Doping

500

What are the anatomical terms for when you stand on your toes and your heels with toes pointing upwards?

Plantarflexion and Dorsiflexion

500

Approximately how many minutes of a passive recovery does it take  to fully replenish PC stores

3 minutes

500

How would you describe the yield for the Anaerobic Glycolysis system?

Low

500

Name 3 cardiovascular acute responses to exercise and 3 respiratory acute responses to exercise

+ stroke volume, + heart rate, + cardiac output

+ tidal volume, + respiratory rate, + ventilation

500

What is the process called by which the capillary network diffuses oxygenated blood into the muscle, only to receive Carbon Dioxide back which then is expired ?

Gaseous Exchange

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