What's the difference between a feeling and a fact?
A fact is something that is true and can be checked. For example, “It is sunny outside” is a fact because you can look out the window and see it’s sunny. Facts are like rules — they don’t change just because you feel a certain way. A feeling is how you feel inside when something happens. For example, if you see a big dog and you get scared, “I feel scared” is your feeling. Feelings can change depending on what’s going on — you might feel happy, sad, angry, or excited, and those feelings are personal to you
Name three healthy ways to clarify an assumption?
Explain why assumptions often create conflict
Assumptions can lead to conflicts by creating misunderstandings, miscommunications, and emotional tensions in relationships and workplaces.
A good friend respects your?
Boundaries.
Getting enough ______ helps your brain and mood
Sleep
This emotion usually shows up when something doesn't go the way you expected.
What is disappointment.
Listening without interrupting is called _______ listening.
Active listening.
Conflict means...
A. Fighting
B. A disagreement
C. Someone being mean
B.
Name three qualities of a healthy friendship.
- trust
- respect
- honesty
- loyalty
- communication
- support
Name one healthy coping skill.
- exercise
- music
- reading
- journaling
- talking
- prayer/meditation
What happens when you're anxious/nervous?
Your heart races, your palm sweats, your stomach feels funny etc.
Finish the sentence:
"I feel ____ when ____ because _____
(any respectful "I feel" statement)
Name two healthy ways to solve conflict
- compromise
- walk away
- talk calmly
- ask for help
- take a break
True or False:
A real friend pressures you to fit in.
False.
True or False:
It's okay to say " NO" even if someone gets upset.
True.
Name two healthy ways to calm yourself when you're overwhelmed?
- deep breathing
- listening to music
- taking a walk
- journaling
- coloring
- talking to someone.
Name one body language signal that shows someone is paying attention
- eye contact
- nodding
- facing the speaker
- putting the phone away.
Someone spreads a rumor about you, whats the healthiest next step?
- stay calm
- verify facts
- talk directly
- seek support
your friend tells someone else's secret. What might that tell you about how they'll treat yours?
That they may not respect confidentiality or trust
Which choice is seemingly the healthiest?
A. Ignore stress forever
B. Ask for help
C. Keep everything inside.
B.
Someone cancels plans without telling you. What's an "I feel..." statement that you could use?
(Any healthy "I feel..." statements earn points.
Is texting always the best way to solve a serious disagreement?
NO. Explain why.
Your team has 60 seconds to come up with a peaceful solution to:
Two friends both think the other owes thme an apology.
share your solution..
Your bestfriend starts hanging out with someone who constantly puts you down.
What would you do?
- talk to your friend
- set boundaries
- walk away if necessary
- protect your peace.
Your friends are encouraging you to skip school and go somewhere else instead.
- say no
- leave the situation
- call someone you trust
- encourage friends to make a better choice.