7 Aspects of Wellness
Making time for activities you enjoy, journaling, talking with a therapist are all part of which of the 7 aspects?
Emotional
What are some reasons that people may not want to take medications for their mental health.
Social stigma, acceptance of illness, reliance of medications, don't believe they need them
Healthy relationships are complex and include many components. Name at least 3 that are essential in any healthy relationship
Trust, honesty, respect, proper boundaries, communication, acceptance, compromise, forgiveness, support
Name at least 3 things that are directly in our control
Our actions
Our beliefs
Our responsibilities
Name 3 of Santa's reindeer that begin with the letter "D"
Donner Dance Donner
By getting enough sleep, eating a proper diet and taking medications as prescribed all fall into which aspect of wellness.
Physical
What are the most common reason people stop taking their medications.
They feel better and don't believe they need them any longer, side effects
There are 3 types of personal boundaries. Someone who avoids intimacy, very protective of personal information, keeps others at distance and never allows themselves to be vulnerable show which personal boundary type
Rigid
Name at least three things that are directly out of our control?
Politics
Others actions
Our Past
In the movie "Elf" what are the 4 major food groups
Candy, Candy Cane, Candy Corn, Syrup
When Joe donates his clothes and extra food to the homeless shelter and volunteers his time to church and community, he is focused on which aspect of wellness.
Social
What are the 5 criteria for goal setting?
Specific
Measurable
Attainable
Relevant
Time Bound
Communication is imperative for healthy relationships. Which type of communicator tends to use "you" statements, retaliatory and defensive, blunt and dismissive of others boundaries.
Aggressive (The Tiger)
Name at least three things that we can influence?
Others opinion
Our future
Our well being
What has a mouth, but never speaks, a bed but never sleeps, always runs but never walks, has a bank but never any money
A river
When Jane goes to work she takes in flowers to put on her desk, dims the lights, plays soft classical music in the background. Which aspect is Jane focusing on?
Environmental
Name at least 5 mental health disorders
MDD
Bipolar
Schizophrenia
Anxiety D/O
Eating D/O
Adjustment D/O
There are many types of personal boundaries. Can you identify at least 3?
Physical
Intellectual
Emotional
Sexual
Material
Time
What is the main benefit of focusing on the things we control?
Focusing on what you can control, rather than uncontrollable external factors, significantly reduces stress, boosts confidence, and improves mental well-being by fostering clarity, empowerment, and resilience
Daily Double!!!!!!!!!!!!!!!!!
Which of Santa's Reindeer also shares the name of another holiday mascot?
Cupid
Name all 7 aspects of total wellness
Physical, emotional, social, intellectual, spiritual, environmental, financial
What is the most commonly used drug across the world?
What is the second most common?
Third?
Caffeine.
Alcohol
Nicotine
Boundaries are based on "these". they are yours and personal only to you. It is what is important to "you" What word describes where your boundaries are determined.
Values
Can you name a cognitive distortion and give an example of it in a scenario?
All or nothing, Minimizing, Magnification, Labeling, Black or white thinking, black or white thinking, Emotional reasoning, fortune telling.
Which states border the most US States (7 States )
Missouri and Tennessee