Lesson 3.1
______ Is one of the worlds leading problems.
Obesity
Why would athlete weigh more that the average person?
Muscle
Define body image
How you think and feel about your body
How do we manage chronic disease?
• Get prescription
• Talk to your doctor
What is caused by eating too much food and not getting enough physical activity?
Obesity
What rose during the 20th century?
Severe cases of eating disorders rose during this time.
What does BMI tell you about your health?
A way to figure out your approximate level of body fat.
Does DNA determine looks and our weight?
Yes. Our bodies have a preset weight determined by our DNA.
Ways to avoid chronic diseases:
• Eat Healthy
• Regular physical activity
• Get enough sleep
What is a good example of potassium?
Bananas
According to the WHO how many adults are overweight?
1.9 Billion
Total energy output is
How many calories burned each day
What has negative effects on people's physical and mental wellness?
American Culture
What are some solutions or diet recommendations to help reduce obesity?
Hypertension is
High blood pressure
Up until the 17th century the ideal body means
Round, Pear-Shaped Women Bodies
Round, Curvy, and Voluptuous
Full-Figured Bodies
What do scales not take into consideration?
Lean Body Mass
Examples of new trends and ideas that are found attractive
• Cosmetics
• Diet Programs
• Products
• Clothing
What diseases are associated with poor eating habits?
•Heart Disease
•Obesity
•Cancer
•Diabetes
•Hypertension
•Osteoporosis
According to SA health, poor eating habits include
Under-or-over eating, not have enough of the healthy foods we need each day, or consuming too many types of foods and drinks, which are low in fiber or high in fat, salt, and sugar.
Name one of the 3 consequences of obesity
Answers: Cancer, Cardiovascular Diseases, Osteoarthritis, Diabetes
Alma weighs 140 pounds and has a height of 5'7 which is equal to 67. What is her BMI?
21.98
What role do genetics play in our body size?
Deals with the amount of production or mutations in the hormones leptin (influences appetite) and ghrelin (involved with weight loss and weight gain.
How is chronic disease defined?
Conditions that last longer than 1 year and require ongoing medical attention.
What are high levels of insulin associated with?
Cancer