NAME THIS BONE
FEMUR
a strong band of tissue that connects bone to bone is a ligament or a tendon
LIGAMENT
Ball and Socket Joints include:
hip and shoulder joints
or
elbow, finger, knee, and toe joints
Hip and shoulder
True or false, Dance wellness includes nutrition and hydration, self-care, and cardio.
FALSE, REST
The food you eat that fuels you as a dancer is
NAME THIS BONE
HUMERUS
The science of body movement is . . .
KINESIOLOGY
The Skeleton includes ____bones of various sizes and types.
206
True or false, Gliding joints: spine; in the neck, middle back, and shoulder.
FALSE, LOWER BACK
NAME THIS BONE
TIBIA
NAME THIS BONE
STERNUM
What term represents prevention of injuries, rest, ice, compression, exercise, and decision if you need to see a health pro
PRICED
Body composition is made up of bone, muscle, fat, and other tissues in addition to. . .
Water
True or false, Flexibility is the ability to move a joint throughout an entire range of motion.
TRUE
The amount of force a muscle can produce is
STRENGTH
NAME THIS BONE
VERTEBRAL COLUMN
Practicing dance safety crosses all dance forms and includes a variety of components except for
Shoes
watching
talking
class etiquette
TALKING
Which of these is NOT a kinesiology principle that applies to dance
turning and leaping
breathing
falling and rising
jump roping
JUMP ROPING
True or false, Part of physical preparation is warming up and laying down.
FALSE, COOLING DOWN
How long your workout or class lasts is
TIME
NAME THIS BONE
PATELLA
Correct Posture is
ALIGNMENT
the ability to perform a movement for a long time is. . .
ENDURANCE
True or False, Hinge joints include knee, finger, elbow, and toe joints.
TRUE
NAME THIS BONE
PELVIS